Natalie Jill Fitness | OFFICIAL SITE
Natalie Jill - Fitness Model, Personality, and Coach. Balancing it all...successful career, being a mom, and staying fit.
50lbs overweight and facing blood pressure medication… …was the catalyst for change & transformation. Meet Jim. Read his story. Apply it. GET RESULTS! See you at the bottom of the page… Transformation – In Jim’s words… Being married for 27 years and raising 2 daughters, both now in their mid twenties, the word “diet” was [...] Read more »
Diabetes without obesity… My sister Lindsay is not overweight. She eats healthy, does not have a “gut”, and she runs a minimum of 5 miles per day. Her cholesterol and blood pressure are perfect. She looks fit, athletic, healthy. What you don’t know about Lindsay when you look at her is that she has diabetes [...] Read more »
What do beets and chocolate have in common? The food you chose to eat can either be a slow form of poison over-time or can be everything you need to heal and prevent disease. Food in it’s most natural state is medicine and does more for your body than any pill ever will. Once [...] Read more »
“Haters GONNA hate” and no one can change them Haters Gonna Hate – Everyone at one time or another will be the victim of a hater. It happens when you least expect it. You are going along your day, feeling great, feeling proud, feeling happy about something you worked hard to accomplish. And then there [...] Read more »
Courtney’s story…From C-section to Bikini Ready! In Courtney words - I have battled my weight my whole life. When I found out I was pregnant August 14, 2010 with my first child, I was over joyed! I did the best I could to eat healthy for my baby and myself. Having issues with my weight, [...] Read more »
Heart Rate Monitors – gadget or fitness tool? From elite athletes training for marathons, triathlons, and the Tour De France; to ‘the guy next door’ that has a garage full of every piece of fitness equipment ever sold on TV after midnight…you have seen all of them wearing heart rate monitors at one point or [...] Read more »
Insulin – What is it, and HOW is it effecting YOUR health and body weight? When people hear the word ‘insulin’ they mostly associate it with diabetes and don’t pay much attention to what it means to their own body. Insulin gets a ‘bad rap’ because of its direct association with diabetes, but insulin plays [...] Read more »
I’m EATING CLEAN, but… It shouldn’t be a BIG secret by now that nutrition and “eating clean” is where 80% of the results are! The issue for many is the definition of what “eating clean” REALLY means. I could retire to Bora-Bora if I had a dollar for every email I received that said something [...] Read more »
It may be Time to put a SPIN on your workout routine with SPINNING! Spinning – We ALL can get bored of the same exercise routines. It doesn’t happen often, but when it does you may need something to motivate you extra hard. This is why I frequently advise trying new classes, taking different trails, [...] Read more »
Super Bowl Success – A Nutrition Guide The word Diet is a nasty word. For most people its translation means to do without or deprive. On the other hand, I follow a plan I like to call ‘lifestyle eating’, and it is just that; a way of eating you will have for the rest of [...] Read more »