Natalie Jill Fitness | OFFICIAL SITE
Natalie Jill - Fitness Model, Personality, and Coach. Balancing it all...successful career, being a mom, and staying fit.
The Great Soy Debate: To Soy or Not to Soy? YOU Decide The Asian diets are often cited as the pro-soy example, as soy and soy isoflavones have been consumed in Asia for thousands of years. A more accurate reason the Asian diets are healthier is mainly due to the large consumption of fruits, vegetables, [...] Read more »
Take a hike… On the Stepmill Want a change from your normal cardio routine? Go for a hike…indoors on the “Stepmill”… HIIT style! I am a huge fan of stepmill high intensity interval training (HIIT) to help you achieve maximum fat burning in limited time. HIIT training can be more effective and more efficient than [...] Read more »
“If you can visualize it, you can achieve it!” Vision Board I was in Palm Dessert a few months ago I was on a hike with my boyfriend and one of his good friends. We were at a strenuous part of the hike, it was actually more like a rock climb at this point. His [...] Read more »
Cha Cha Cha Chia Seeds! Chia pets are no longer a holiday gag gift. The little seeds used to sprout your favorite chia pet have REAL nutritional value. Chia seeds have been around FOREVER! Seriously, they date back to 3,500 B.C. in Central America. Chia Seeds – The Benefits Complete protein: Chia seeds are a plant-based [...] Read more »
Nobody Wants Bingo Arms! The Arm-azing Race – There is nothing that ruins confidence faster than “bingo arms”! Nobody likes that lose skin that flaps when you wave your arm up shouting “bingo!” All women know that nothing ruins confidence faster then wearing that HOT new sleeveless dress and having to cover up and hide [...] Read more »
A Story Of Internal Strengthening & Lifestyle Change “No matter how bad things can get in life, believing in yourself and going into any challenge in life with an ‘I CAN’ attitude works. There is nothing that can stop me from succeeding in my path that I have ahead of me!”- Landon Yosko Last week [...] Read more »
STAY LEAN Chicken Soup Recipe: Chicken soup – Need an idea for a super easy, healthy, and TASTY meal that you can make once and use for several meals? Here is an EASY chicken soup recipe that has the perfect ratios of lean protein, fibrous carbohydrates, and a healthy fats! Ingredients – All you need: [...] Read more »
…To Reclaiming His Life Some stories need no introduction. This is one of those stories. Keep the tissues handy, and read on… On January 11th, 2012 I received this facebook message from Bobby James: “Thank you for everything you do. I started at 472 pounds last April, and am at 312 as of now. Most [...] Read more »
You asked for it… I get lot’s of questions about the “one” thing I feel you should have at all times to stay on track. That is a tough one as I don’t have just “one thing”! So I thought about it, and made a list of the 10 things I can’t live without! Here [...] Read more »
[pinterest] HYPERthyroidism, HYPOthroidism, and Hashimoto’s; what is the difference, and what role do they play in your weight loss challenge? Have you been eating clean, exercising regularly, but still GAINING weight? Are you feeling lethargic and a little depressed? It could be a number of things such as a food allergy, intolerance or even as [...] Read more »