Natalie Jill Fitness | OFFICIAL SITE
Natalie Jill - Fitness Model, Personality, and Coach. Balancing it all...successful career, being a mom, and staying fit.
3 little letters that can have a big impact…PMS You are cranky, emotional, irritable, anxious, tired, bloated and your food cravings are out of control! Everyone you encounter in annoying you. You couldn’t zip your skirt this morning and you almost experienced road rage on the way to the office. You can’t concentrate, you feel [...] Read more »
What does the word “brand” mean to you? Some people might think of their favorite jeans, a certain food label, a type of laptop or tablet they have, or maybe even the toothpaste they use! But really, have you ever considered yourself a brand? Pick a word or phrase that defines who you are personally. [...] Read more »
Creatine, should you or shouldn’t you? For years, the guys have been taking creatine trying to ‘bulk up’ and get the most out of their workouts. But is there something there with creatine for women? Is there a benefit to taking creatine or it just hype? First of all, what exactly is Creatine? Creatine is [...] Read more »
I have been called a lot of things in my life… …but NEVER a pushover. I love to help others but ONLY those who want to help themselves first. No matter WHAT you are dealing with, if you are working towards a solution I will support you every step of the way. If you want [...] Read more »
To Detox, or not to Detox…that is the question. Detoxes and cleanses SEEM to be hotter than ever. Spas , retreats even talk shows feature them but some popular detoxes have been around for many years. What is a detox diet or cleanse? These are extreme, calorie and food restricted plans based on the ‘premise’ [...] Read more »
“I hid in food.” My journey to 500 pounds…and back! It all started with a comment in a post thread on my facebook wall. I shared a news story about a mom who was asking British taxpayers to fund her $25,000 weight loss surgery. Tunya chimed in “If I can go from 500 pounds [...] Read more »
Overcoming anorexia, meth addiction, and heart surgery…a 13 year journey to turn things around If Summer can do it…so can YOU! Last week , I received this e-mail: “Natalie, five days ago I started your “Jump Start Challenge,” and I am happy to say that so far I have lost 3 ½ pounds. I was [...] Read more »
GMO backwards is OMG! Which MIGHT be Your Reaction to This Information! Ever wonder why sometimes fruits and vegetables look incredibly LARGE and COLORFUL but don’t taste as amazing as organic uglier versions? Welcome to the world of GMO and genetically modified foods… What is GMO and what does it have to do with your [...] Read more »