Natalie Jill Fitness | OFFICIAL SITE
Natalie Jill - Fitness Model, Personality, and Coach. Balancing it all...successful career, being a mom, and staying fit.
Meet Joan. A loveable mother with a 23 year ‘addiction’ to Diet Mountain Dew. After years of ‘treating’ her body poorly with diet soda, ice cream, and restaurant food; she committed to making a lifestyle change at age 49. Here is her story. In Joan’s words… 12 weeks ago I was 225 lbs., depressed, stopped [...] Read more »
Nobody that is successful just ‘sees how it goes’ and gives things a ‘try’; they COMMIT to success! Did Steve Jobs just try and make an MP3 player and ‘see how it goes’? Did Oprah ‘try’ to have a good tv show? Did Michael Jordan ‘try’ to be the best basketball player in the world? [...] Read more »
How (artificially) sweet it is…or is it?!? You want to eat healthier, you want to lose weight, but you still have have those cravings for something sweet. Food companies know this, and have worked hard to give us “sweet” options that have no calories; and if you listen to the marketing…no guilt! BUT, are these [...] Read more »
Have you let some hardship BECOME your reality? We have ALL been there. We take something that has happened to us, something that has occurred, and we use that as our “excuse” as to why we can’t continue on or accomplish something. No one is immune from this. It happens to those of us with [...] Read more »
10 Tips to help your kids eat healthy AND enjoy it! Being a fitness professional and the mother to a beautiful 4 1/2 year old; one of the most common questions I get asked is “how do I get my kids to eat healthy? ” Well, here are TEN tips to help your kids eat [...] Read more »
After ballooning to 526 lbs AFTER a failed “quick fix” at 386 lbs, one woman decided to do it the RIGHT way! Think quick fixes are the answer? The ads and marketing material make it sound sooooo easy, but are things like stomach stapling and gastric bypass going to work if you don’t CHANGE your [...] Read more »