Natalie Jill Fitness | OFFICIAL SITE
Natalie Jill - Fitness Model, Personality, and Coach. Balancing it all...successful career, being a mom, and staying fit.
Remember when scrunchies & fanny packs looked “hot”? Last night I attended an 80′s themed party. As I was getting ready, I remembered how “cute” I used to look with that scrunchie permanently attached to my head over 20 years ago when I was 19. I was excited to re-live the 80′s with friends until [...] Read more »
SIX Things That MUST Be In Place To Create Change Do you ever wonder why you seem to never accomplish what you set out to do? Do you wonder why the motivation to change starts out fierce but soon fizzles off with excuses and then acceptance? Consider this, maybe there is more to it then [...] Read more »
Running out of steam on your runs? Make sure your nutrition is on point. Without proper nutrition, performance will suffer. When it comes to running; form, correct muscle activation, proper footwear, and technique all play a significant role. However, the most critical part – fueling your runs, is often times overlooked. This does not mean [...] Read more »
Meet Stacie… Stacie is a personal trainer that thought she was doing everything right. Read on to find out the ONE thing she changed that made all the difference in the world, and allowed her body to become the ‘business card’ it needed to be as a top personal trainer. In her own words… Every [...] Read more »
Do you remember in the 80′s? When rollerskating, neon, jelly bracelets, leg-warmers, and acid washed jeans were all the rage… It was the days of Jane Fonda, Richard Simmons and Aerobics classes. Thong leotards were normal to wear on the OUTSIDE of your tights and bright white Reebok high tops were on every woman’s feet! [...] Read more »
Two thousand years ago Hippocrates, the father of modern medicine said, “all diseases begin in the gut! Being a celiac who consults with clients frequently about nutrition, I get a lot of questions about digestion, so I turned to a true expert in the field. I consulted with Rachel Feldman, a Board Certified Health Coach [...] Read more »