Natalie Jill Fitness | OFFICIAL SITE
Natalie Jill - Fitness Model, Personality, and Coach. Balancing it all...successful career, being a mom, and staying fit.
Why counting calories does NOT work Not every calorie is created equal. A calorie is NOT a calorie regardless of where it comes from. Eating 1500 calories of jelly beans will NOT create the same feeling or aesthetics that eating 1500 calories of vegetables, fish and healthy fats would. PERIOD. If you don’t agree with [...] Read more »
How my normal 1 hour hike became a 5 hour lesson about life… I typically don’t have a lot of “free time” to ‘smell the roses’ or do one of my favorite activities…hiking. One of the benefits of living in San Diego is there are many beautiful hikes in the area, with one of my [...] Read more »
Do you like Natalie’s Blog? Do you want to access all of this great information in one organized place at your own Read more »
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Your website is down for maintenance I knew it was coming. I prepared for it, but it was still hard. I am a worker bee and I have a constant “get it done” mentality. This is how I am wired. When I have an idea, I don’t think about why I can’t do it, I [...] Read more »
See how one girl went from being embarrassed to wear jeans and climb even ONE flight of stairs due to her weight, to completing the Spartan Race and getting Spartan fit! Meet Tanya and learn how she overcame her weight loss struggles and is on her way to accomplishing some big lifetime goals! In Tanya’s [...] Read more »