Listen up guys!  Are you tired of diet plans that don’t work? Workout programs that fall short? Clothes that just don’t fit right? Feel bloated or unattractive?

Well if you answered yes to any of those questions then look no farther. Last year I released my 7 Day Jump Start Program and it quickly became my most popular product. Since then I have had TONS of requests to create a longer more comprehensive product, but more on that in a second…

First, you need to realize that not all foods are created equal, especially so called “health foods” which you are surrounded by every day. In reality, many of these “Health Foods” are actually just packing more fat on your stomach.

Now second, please don’t fall for all of these “infomercial” gimmick ab belts or abdominal blasters or the “ab max 2000” that you see and hear about all the time.

These things are worthless. They do not burn fat at all, and in a second I will tell you about “My Spot Reduction Myth” that proves these things don’t work. These infomercials and workout machines are completely worthless to you. Ignore them, and do not be deceived by the good looking fitness models on these infomercials. I can tell you what you already know, which is that these fitness models do not get their great bodies with that piece of crap infomercial machine that they are hawking. They got their bodies by living a fitness lifestyle with real workouts, great nutrition, and an awesome mindset!

Three, despite what you may hear from most trainers and fitness magazines, hours and hours of boring cardio will not help you. This is a huge myth, and in a second I am going to give you a chance to access some very effective and unique workouts that will help you to get the body you want, and it will save you from hours and hours on a treadmill or bike.

Fourth, let’s talk about all these diet pills out there that people spend hundreds and even thousands of dollars on. You know which one’s I’m talking about. They are on every shady internet website trying to scam you for your hard earned money and even worse giving you false hope. Now, while there are supplements that are fantastic and help your metabolism, most of this crap is a waste of your money. In fact, these things could even kill you, so stay as far away from these stimulant-based fat loss magic pill products.

The 4 Week Jump Start Plan Will Get Your Body in FAT BURNING Mode, speed up your metabolism and get processed foods out of your system.

This version DOES include a workout plan as WELL AS a meal plan AND handouts that anybody can follow regardless of your fitness level.

The program is simple, requires minimal cooking, is GLUTEN FREE, soy free and corn free, and has TONS of substitution options so you eat the foods YOU like to eat!

This program is a great follow-up to the 7 Day Jump Start as well as a stand alone product if you haven’t read my 7 Day Jump Start!

You WILL LOSE 10 pounds the first month if you follow this program!

Inside This Action Packed Guide…

• A Complete 4 Week Meal Plan for You to Follow

• Comprehensive 4 week workout plan.

• My Personal Set of Easy to Follow “Nutrition Rules “

• Goal Setting Worksheets & Tips to Get You in the Right Weight Loss Mind Frame

• An Outline of “How” Your Meals Should Be Broken Down

• A Listings of Acceptable “Swap Out” Foods

• My 10 Commandments of a Fit Lifestyle

• My Fit Tips

Note: This is a digital download… Nothing is MAILED to you. This is an instant download you will receive a link to immediately after purchasing. Please download the 4 Week Jump Start to a computer, not a phone.

This plan was designed for men who have more than 15 lbs to lose. It will work for those who have less to lose but the loss will be more gradual (2-2.5 lbs week one). This plan is very similar to how I eat.

To Your Health and Fitness,

Natalie Jill
Licensed Sports Nutritionist
and Certified Personal Trainer

“I was 50lbs overweight and facing blood pressure medication…I bought her Stay Lean Recipes Book and it was GAME ON.My wife and my youngest daughter joined me after I had lost 20 pounds the first 2 months” ~ Jim

Sean lost 11 lbs of fat working with Natalie for 7 weeks… “I highly recommend Natalie. I trust her judgment and recommendation, and believe that she is a great motivator and coach as well.” ~ Sean Berger

C-section to Bikini Ready “I can’t believe I am actually going to feel good about wearing my new bikini on vacation in April! Considering where I was less than a year ago! I have been following the guidelines to the 7 day Jump start for 5 weeks now. I have lost the last 12lbs from my pregnancy and I’m keeping it off! My baby is 10 months old and I am so happy! I didn’t think I would get back in shape after a difficult pregnancy, gaining almost 65lbs and emergency c-section! I have got the diet down! Thank you so much! – Courtney (Her full story HERE)

Stacie: “This before picture was taken several weeks ago when I started the 7 day Jump Start. It’s been nothing short of amazing to watch my progress as well as become a detective about my eating and what works for me. This morning when I took my after picture I could not resist piecing them together to see just how many Thousands of Words this picture speaks. Loving life, living my 40′s the way it was intended…with joy!”

Shattered bones, convenience food to Bikini Ready! “Natalie, you have been such a godsend! You program really does work and it is so easy and the best part is that I feel so much better. While it is easy to follow, you have to put in hard work and determination to be successful. You have been very supportive through my process and I could not have done this without your help, guidance and cheering on that you did for me. I know I still have a lot of work to do but by continuing to follow your program I have no doubt that I will reach my goal. Thank you a million times for being so real and inspiring !!” -Lisi

Joan: Joan followed the 7 day Jump Start Plan for 12 weeks and lost 45 pounds! “Natalie, Here is my 12 week update! I am now 180 lbs. I have lost 45 lbs. I still have 20 lbs to go. everyone that see’s me can’t believe the difference in me, every week I change.Thank you so much, you honestly have changed so much of my life in such a positive way….. I am very grateful to you and all your knowledge and Brooks (author of Every Step Counts) too.. you both really care about people!

Peggy Started the 7 day Jump Start and kept following! 21 days later look at her WAIST!”Seriously couldn’t have done it without you! I know there’s more work to be done, but I’m more motivated than ever! There’s no stopping me now!!! Thank you, thank you, thank you!!!!

Tanya’s 4 week success following the Jump Start: “So I purchased and started your 7 day jump start 4 weeks ago. These are the before and after your Jump Start!My official starting weight before you was 167 pounds. After 4 weeks, I am now down to 153!

I decided to give the “7 Day Jump Start Challenge” a try. I really liked that everyday I had a meal plan to follow and loved that I had an itemized grocery list to take with me when I went shopping.I am happy to say that I have followed the program to a ‘T’. I love the food selection you have in your menus.

To See 450+ Testimonials – Please Look HERE