Goal Accomplishment – Why is it that so many quit, lose interest or never even fully begin their goal intentions while others seem to accomplish everything they announce they want to go after?
The key ingredient to accomplishing goals is writing them down. We have all heard this but do we REALLY do this and is it effective? It is if you take this a step beyond using a 3- Tier method
The reward is that if you DO THIS detailed step, you WILL ACCOMPLISH your goals. The more thought and detail you put into this exercise the more likely and quickly you will achieve your goals and intentions.
How to do the 3-tier method : Grab three sheets of paper. On the top of each label one “Fantasy”, the second “Long Term” and the third “Short Term.” Now it is time to start writing and to be as detailed as possible!
FANTASY: This is your dream page. If you could achieve everything you have ever desired, what would those things be? What does it look like? What does it feel like? What does it taste and smell like and who is with you? Where are you living? What are you doing? What do you look and feel like? How are you spending your time? Be as DETAILED as possible.
LONG TERM : This is your one year plan to help you achieve those “fantasy goals” and to make a dent in them. What needs to happen this year to make those things come to fruition? What do you need to invest your time and energy into this year? Who do you need to associate with this year to make sure you are surrounded with the right support?
SHORT TERM: This is your daily, weekly, monthly plan. Again, as detailed as possible. What do you need to do every single day to make those long term goals possible? Be as specific as possible. Do you need to change your eating daily? Do you need to workout daily? Do you need to save daily? Do you need to make certain phone calls daily? This is where it matters! If you are not doing things DAILY to help with your long term goals your FANTASY goals won’t stand a chance!
About Natalie Jill
Natalie Jill helps people across the globe reach their health, fitness, life and business goals. Natalie is a well known Licensed Sports Nutritionist and Certified Personal Trainer who was diagnosed as having Celiac Sprue over 12 years ago, and that is why she specializes in weight loss consulting and helping people with food allergies and intolerance’s. Learn how Natalie handled adversity and find out how she "made her own luck". Ready to change your life today? Start by CLICKING HERE.