Attacking Back Fat – Exercises (Video)

Attacking Back Fat – Exercises (Video)

Today, we are Attacking the Back Fat!

OK ladies- Addressing that BACK FAT area and that frustrating “bra bulge!” Although you can’t truly spot reduce, you can reduce overall body fat through what you eat and always work to develop muscles in those areas.

What you will need: Own body weight, band with handles, rubber banding, hand weights or tubing


Exercise #1

Swimmers – start without using a band…. just your OWN body weight!
Stand tall, put your arms out straight in front of you and pretend you are pushing through deep water and really use muscles by squeezing forward, out and back. Focus on squeezing those back muscles, and you should really feel in your lats.

Exercise #2
Straight arm reverse fly – start using nothing or grab tubing. The closer you put your hands on tube, the harder is going to be. Just grab and pull it apart, feeling it in your back. If you place your hands wider, it will make it easier.

Exercise #3
Reverse fly – bend elbows, open squeeze, push open as hard as you can

Exercise #4
Attack of the Back FatNext grab band to hold onto or use your own bodyweight. Lift up, arms are straight and slowly bring it down and back up. Squeeze your back, stomach in, core tight, again, working your back up and down.
Simple exercises to do with own body weight, tubing, banding or weights.

How many do you do? Do what is intense for you. If it was easy, up your resistance, do more repetitions and go slower. There is no magic number! But remember you have to do the work to make the change.

Get the BEST of my BODY WEIGHT workout with my REV4 DVD HERE

7 days to FAT LOSS HERE

Be Happy…  Be Healthy…  Be Fit!

– Natalie Jill

 

workout to get rid of back fat

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Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.