Natalie Jill Fitness | OFFICIAL SITE
Natalie Jill - Fitness Model, Personality, and Coach. Balancing it all...successful career, being a mom, and staying fit.
Urban Remedy The story behind how my boyfriend ended up on an Urban Remedy juice cleanse and survived! For those of you who follow me on facebook, you may have seen my little video experiment.It all started with a company called Urban Remedy. They are based here in Southern, CA and they make fresh juices [...] Read more »
SHAKE up your Diet…with whole food smoothies! Looking to SHAKE up your diet with some creativity and flavor? Consider adding whole food smoothies into your daily routine. Whole food smoothies have so many health benefits. Not only does drinking them help you meet your fruit and vegetable intake for the day BUT you also [...] Read more »
Staying in control while grocery shopping Grocery shopping can be overwhelming ESPECIALLY when trying to eat healthy around the holidays when the stores are filled with holiday treats. We already have enough shopping to do without having to stress out about our meal and snack preparations. Grocery shopping can be quick, easy and even enjoyable [...] Read more »
Health Benefits of Pumpkin Seeds Do you dread Halloween because of the temptation to munch on all of those special treats? All of that candy on Halloween is CERTAINLY not good. What if there was an inexpensive, tasty and nutritious treat that was easy to prepare? Before you throw away the “gook” you carve out [...] Read more »
Are you on a Gluten Free Diet and GAINING weight? Did you know that many Gluten Free baked products are actually MORE fattening and higher in calories then Non Gluten Free baked products? Here is why: When wheat flour (which is lower on the gylcemic index and higher in fiber) is replaced with lower fiber [...] Read more »
