Natalie Jill Fitness | OFFICIAL SITE
Natalie Jill - Fitness Model, Personality, and Coach. Balancing it all...successful career, being a mom, and staying fit.
Studies show that only 8% will KEEP their New Years Resolution … I’m so excited to get this New Year underway and work on accomplishing some new goals! Have you committed to your New Year’s Resolutions? I hope so…but, did you know that statistically only about 8 percent will follow through with their resolution each [...] Read more »
Have you noticed a reduction in muscle mass lately while on a reduced calorie nutrition plan? This is the double-edged sword of dieting. You reduce your caloric intake to lose weight and lean out, but the leaner a body gets, the harder it works to hold onto fat stores. Dieting is what’s called “catabolic”, which [...] Read more »
Your website is down for maintenance I knew it was coming. I prepared for it, but it was still hard. I am a worker bee and I have a constant “get it done” mentality. This is how I am wired. When I have an idea, I don’t think about why I can’t do it, I [...] Read more »
Yes I eat chocolate! It is always funny when I am seen eating something which is presumed to be “bad” for me, as I’m typically met with the reaction: “Wow! YOU eat THAT?” Well, as a matter of fact, I DO! I will explain why, and why YOU can too if the following rules apply. [...] Read more »
Letting go of letting go… Letting go – You know what you “should” be doing but you just can’t muster the motivation to do it. You are tired, you feel frumpy, you feel depressed, you have no energy, and you don’t get the point. You have let yourself go and you feel that what you [...] Read more »
SIX Things That MUST Be In Place To Create Change Do you ever wonder why you seem to never accomplish what you set out to do? Do you wonder why the motivation to change starts out fierce but soon fizzles off with excuses and then acceptance? Consider this, maybe there is more to it then [...] Read more »
Nobody that is successful just ‘sees how it goes’ and gives things a ‘try’; they COMMIT to success! Did Steve Jobs just try and make an MP3 player and ‘see how it goes’? Did Oprah ‘try’ to have a good tv show? Did Michael Jordan ‘try’ to be the best basketball player in the world? [...] Read more »
What does the word “brand” mean to you? Some people might think of their favorite jeans, a certain food label, a type of laptop or tablet they have, or maybe even the toothpaste they use! But really, have you ever considered yourself a brand? Pick a word or phrase that defines who you are personally. [...] Read more »
“If you can visualize it, you can achieve it!” Vision Board I was in Palm Dessert a few months ago I was on a hike with my boyfriend and one of his good friends. We were at a strenuous part of the hike, it was actually more like a rock climb at this point. His [...] Read more »
“Haters GONNA hate” and no one can change them Haters Gonna Hate – Everyone at one time or another will be the victim of a hater. It happens when you least expect it. You are going along your day, feeling great, feeling proud, feeling happy about something you worked hard to accomplish. And then there [...] Read more »
