Natalie Jill Fitness | OFFICIAL SITE
Natalie Jill - Fitness Model, Personality, and Coach. Balancing it all...successful career, being a mom, and staying fit.
Two Minute Teaser…Keep Scrolling for FULL Video What would you do if you were diagnosed with Cancer? Seriously, take a second to think about it. What would you do? How would you handle it? How would your attitude be towards beating cancer? What would you do when even the best doctors were stumped by your [...] Read more »
What a Difference A Year Can Make A year ago I was a chiseled marshmallow Last year I was fit. Fit enough that people would ask me for nutrition and workout advice daily. I thought I was doing pretty well until my friend Ari politely described me as sort of a chiseled marshmallow. What is [...] Read more »
NEWSFLASH!!!! Your best you – There is ALWAYS going to be someone better than you – stronger than you – younger than you – smarter then you – more athletic then you – faster than you – more attractive than you – AND richer then you! Did that depress you? If it did, keep reading, [...] Read more »
What’s the BEST health advice you ever received? I am frequently given this question during interviews and there is never any hesitation in my answer. My answer is not a workout or a diet tip that someone has given me. It is never something that I have just learned or just heard. It never comes [...] Read more »
Studies show that only 8% will KEEP their New Years Resolution … I’m so excited to get this New Year underway and work on accomplishing some new goals! Have you committed to your New Year’s Resolutions? I hope so…but, did you know that statistically only about 8 percent will follow through with their resolution each [...] Read more »
You HAVE to lift HEAVY if You Want to Lean Out and Change Your Body! You also have to workout with INTENSITY and that means SWEATING! Lifting light weights over and over again will NOT change your body. Doing long cardio on stationary machines while talking on your cell phone or reading a magazine will [...] Read more »
I was fighting against “irreversible” back pain… When the thought of a workout went from motivating and exciting to making me think of “pain”, I knew I had a problem. It began taking me longer and longer to motivate myself to workout because I knew a hard workout meant horrible back pain. The pain was [...] Read more »
It always amazes me some of the e-mails I receive when someone is in the midst of changing their body and health for the better. Sometimes the e-mails are so positive you can FEEL the happiness and excitement jump off the page. They are in the zone! They are doing the things it takes to [...] Read more »
From bulimia and anorexia to fitness role model As a fitness expert and weight loss consultant who is also a celiac, I get a lot of questions in regards to weight loss, fitness, nutrition and food allergies. I am typically very confident addressing most questions thrown my way. If you want help losing weight, committing [...] Read more »
See how one girl went from being embarrassed to wear jeans and climb even ONE flight of stairs due to her weight, to completing the Spartan Race and getting Spartan fit! Meet Tanya and learn how she overcame her weight loss struggles and is on her way to accomplishing some big lifetime goals! In Tanya’s [...] Read more »
