Natalie Jill Fitness | OFFICIAL SITE
Natalie Jill - Fitness Model, Personality, and Coach. Balancing it all...successful career, being a mom, and staying fit.
Have You Ever Considered a Raw Foods Diet? If you don’t know what this is, it involves eating unprocessed, whole plant-based, preferably organic foods. This isn’t necessarily a vegan or vegetarian-only diet, there are some raw foodists who consume raw meat and raw animal products. The idea is that weight loss and weight stability can [...] Read more »
Are you on a Gluten Free Diet and GAINING weight? Did you know that many Gluten Free baked products are actually MORE fattening and higher in calories then Non Gluten Free baked products? Here is why: When wheat flour (which is lower on the gylcemic index and higher in fiber) is replaced with lower fiber [...] Read more »
