Natalie Jill Fitness | OFFICIAL SITE
Natalie Jill - Fitness Model, Personality, and Coach. Balancing it all...successful career, being a mom, and staying fit.
The Emotional Eating Roller Coaster What’s your immediate reaction to personal or professional highs and lows? What do you do when you are stressed out, feel tired or anxious? Do you go running for the comfort foods? Even more important, do the words “I’ve had a crazy day so I DESERVE this…(ice cream/cookie/macaroni and cheese/wine/etc.)” [...] Read more »
Two Minute Teaser…Keep Scrolling for FULL Video What would you do if you were diagnosed with Cancer? Seriously, take a second to think about it. What would you do? How would you handle it? How would your attitude be towards beating cancer? What would you do when even the best doctors were stumped by your [...] Read more »
You Can KEEP Your Morning Coffee! Are you a “caffeine addict?” Do you wake up everyday craving your morning coffee? Do you start to want it again right in the middle of the day when fatigue sets in? As time goes on, do you seem to need more and more caffeine to get the same [...] Read more »
Can Apple Cider Vinegar Can Clean Your Coffee Machine AND Make You Look and Feel Younger? Okay, fact or fiction? Raw Organic Apple Cider Vinegar (ACV) is an amazing cure-all? A quick search on the internet will show claims of it getting rid of lice, getting rid of warts, detoxifying the body, improving digestion, it [...] Read more »
THE SALTY TRUTH – Himalayan Pink Rock Salt Are you human? If you are, then there are definitely times that you crave something sweet, and then there are times when you want something truly salty. Does that mean you should mindlessly indulge in ice cream and potato chips alternating sweet and salty? NO WAY!!! [...] Read more »
Alkaline vs Acidic – Why You Should Care WHAT IS THIS – HIGH SCHOOL CHEMISTRY CLASS? Back to High School we go to refresh on alkaline vs acidic! It’s a lesson in pH, and how important the pH of your food is to maintaining a balanced system and a healthy diet. So what does “pH” [...] Read more »
Urban Remedy The story behind how my boyfriend ended up on an Urban Remedy juice cleanse and survived! For those of you who follow me on facebook, you may have seen my little video experiment.It all started with a company called Urban Remedy. They are based here in Southern, CA and they make fresh juices [...] Read more »
You can’t spot reduce – and we have heard it all… “Use this product! It will reduce the fat on your thighs!” “Use this product! It will reduce the fat on your stomach!” “Use this product! You can target specific areas and get rid of unwanted fat and cellulite!” I am calling BOLOGNA! We’ve all [...] Read more »
Have you ever been stung by a bee? Even more common, have you ever gotten sunburned? In both cases your skin becomes red and inflamed usually an ointment with anti-inflammatory properties (like Benadryl) helps. Now imagine that same reaction, but internally. Imagine your organs and internal tissues becoming irritated and swollen. And imagine it happening [...] Read more »
“Soooo tell me what you want, what you REALLY, REALLY want…” OK… I want FREE FOODS !!! No silly, I don’t mean free foods in regards to cost, I mean free foods in regards to extra calories. These are items, including a variety of herbs and spices, that can be added to your food in [...] Read more »
