How she beat bulimia & anorexia and became a fitness role model

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From bulimia and anorexia to fitness role model As a fitness expert and weight loss consultant who is also a celiac, I get a lot of questions in regards to weight loss, fitness, nutrition and food allergies.  I am typically very confident addressing most questions thrown my way. If you want help losing weight, committing [...] Read more »

Letter To My Younger Self

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Remember when scrunchies & fanny packs looked “hot”? Last night I attended an 80′s themed party.  As I was getting ready, I remembered how “cute” I used to look with that scrunchie permanently attached to my head over 20 years ago when I was 19. I was excited to re-live the 80′s with friends until [...] Read more »

PMS

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3 little letters that can have a big impact…PMS You are cranky, emotional,  irritable, anxious, tired, bloated and your food cravings are out of control! Everyone you encounter in annoying you. You couldn’t zip your skirt this morning and you almost experienced road rage on the way to the office. You can’t concentrate, you feel [...] Read more »