Every Step Counts will bring you close to the life of a likeable kid named Timmy who finally had to confront his weight in the wake of some family health problems. Follow his journey as he goes off to college and his attempts to not only find, but better himself. You learn as Timmy learns, and by the end YOU will be ready to take action and ultimately set your own path to a healthier, happier future.
What if I already know about health, fitness, and nutrition?By reading this book, you will gain clear, concise, and easy ways to communicate what you know to others!
If you are a trainer or health professional that works with clients, the story aspect will help you better communicate with your clients, as the explanations in this book are great!
You will learn how the body works, processes foods, etc. Each ‘lesson’ is recapped with a ‘letter to mom’ which is a like a review of what he learned as he shares his knowledge with his mother.
Is this book right for you? If you like reading stories, you will love this book. Every Step Counts is a story…and the boy is just one of the characters. As he moves through the story, you will be learning and applying it to yourself. It is not ‘detailed’ just for him. It is there to teach everybody what they need to be doing to be healthy.
Plus, at the end, there is a 22 page workbook that applies to YOU!If you are looking for a structured, ‘to the point’ meal plan then the jump start plan may be a better option. This book will help you understand ‘why’ the Jump Start plan works so well, so it could be a very good compliment.
Inside This Amazing Story & Workbook…
An education in STORY form, with recaps presented in a very unique way for reinforced learning.
You will be able to RELATE to the challenges faced in Every Step Counts.
You will learn how the body works! How fats, protein, and carbs work in the body and how YOU can manipulate them to get the body you want!
After the story is over, you get your very own FitLife Workbook! Grab a pencil as Brooks developed this workbook when working with high-end clients that wanted a 1-on-1 or small group custom education (over $200 value).
Workbook includes: goal setting, food lists, the amazing KISS handout, and ONE exercise that will help stop that pesky low-back pain.
Over 200 pages of story, workbook, and more!
Get the 22 Page Fit Life Workbook! Every Step Counts concludes with the 22 page ‘Fit Life Workbook’ that will help you fine-tune your life, mindset, and weight loss goals!
The fit life workbook works extremely well with my ‘Natalie Jill’ principals of clean eating and goal achievement. As somebody with 20 years experience in corporate goal setting and achievement, I really liked thesimplicity and effectiveness of the program…AMAZING!
About the Author Brooks Hollan…
Yes, Brooks is my boyfriend. And like me, he has a passion for health, fitness, and educating others dating back to his childhood. He began swimming competitively when he was six, and went on to qualify for the Olympic Trials and NCAA’s.
He is a graduate of the United States Naval Academy, an entrepreneur, and a National Academy of Sports Medicine(NASM) Certified Personal Trainer and Corrective Exercise Specialist (CES).
He has a passion and a commitment for educating people on the benefits of living a healthy lifestyle.
He is also an amazing writer, so I KNOW you will enjoy the story!
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Note: The materials and content contained in this program are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. More Here
To Your Health and Fitness,
Licensed Sports Nutritionist
and Certified Personal Trainer
I read Every Step Counts and I loved it!I could not believe all the useful info in it, I love the way it was written about that family.I loved the part of diet mt. dew, and now I have a new snack idea! There was so much I liked about it.
I wanted to post a RAH RAH for Brooks’ book Every Step Counts & Workbook. Yes… yes… I purchased it a number of weeks ago and I set it aside to prepare for a trial. I was reading it — up to page 61 of a 236 page book– and I tell you all, I learn something new on every page. I have been practicing his super posture exercise –which y’all have to buy the book to find it.It is a simple way to strengthen and stretch whether I am standing in line at the grocery store, sitting in my car, standing up from my desk, or cooking dinner, this simple exercise fits into so many regular daily activities that it should be taught in school gym classes.
I use it while I walk my and my posture improved so much that I got a whistle by a passing car as I walked my dog one evening. LOL. And I was NOT jutting my boobs out –just so we are clear I think that the exercise and change in habit and improvement in body awareness expresses confidence and strength thus the whistle… but I digress.
I have learned so many awesome little tips from it that I keep a notebook next to my bed to write this stuff down–or type it on my IPHONE to remind me.
This book is the perfect foundation to begin and use the Olympic excitement and emotion to become your own gold medalist. Do it! Go get it now. You won’t be disappointed. ~ Patricia Smith Boye
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The materials and content contained in this program are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. More Here