Take it out on the treadmill…

If you are unhappy with how you look or feel, take it out on the treadmill with a HIIT Treadmill Workout.

 
 

There is nothing like high intensity interval training “HIIT” to help you achieve maximum fat burning in limited time. HIIT training can be more effective and more efficient than slower paced “aerobic” style training.

.Here is a quick HIIT treadmill workout that can be done as a beginner, intermediate or advanced trainer.

20 Minute Fat Blast HIIT Treadmill Workout 

 

BEGINNER:

5 minute WARMUP

  • 2 minutes power walk warm up : 3.0-4.0 speed;  incline 0
  • 3 minutes power walk up hill: 3.3 speed ; incline 3

5 minutes

  • 5 minute power walk 3.3 speed or faster ; incline 5

9 minutes:

  • 1 minute power walk 4.0 speed or higher ; incline 7
  • 30 seconds off (step to sides of treadmill- straddling)
  • REPEAT those two 6 times…

1 minute cool down

put treadmill flat and walk it out level 3.5

INTERMEDIATE:

5 minute WARMUP

  • 2 minutes power walk warm up 4.0 speed; 0 incline
  • 3 minutes power walk up hill 3.3 speed ; incline 10

5 minutes

  • 5 minute power walk 3.3 speed ;incline 15

9 minutes:

  • 1 minute jog 4.0 speed on incline 15
  • 30 seconds off (step to sides of treadmill- straddling)
  • REPEAT those two 6 times…
  • 1 minute cool down

1 minute cool down

  • Put treadmill flat and walk it out level 3.5

ADVANCED

5 minute WARMUP

  • 2 minutes power walk warm up 4.0 speed, 0 incline
  • 3 minutes jog incline 2.0

5 minutes

  • 5 minute power walk 3.5 speed; incline 15

6 minutes

  • 1.30minute sprint 5.0 speed;  incline 15
  • 30 seconds off (step to sides of treadmill- straddling)
  • REPEAT those two 3 times…

3 minutes

  • Treadmill flat to ground
  • 30 second jog level 5.0 or less speed; 0 incline
  • 1 minute SPRINT level 8.0-9.0, 0 incline
  • REPEAT

1 minute cool down

  • Put treadmill flat and walk it out

 

-Natalie Jill

This is ideally done AFTER your weight workout. I do not recommend this for someone who has bad knees or hips.As always, workouts must be coupled with a clean eating plan to achieve results. For maximum success with your weight loss goals look HERE.

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About Natalie Jill

Natalie Jill helps people across the globe reach their health, fitness, life and business goals. Natalie is a well-known Licensed Sports Nutritionist and Certified Personal Trainer who was diagnosed as having Celiac Sprue over 12 years ago, and that is why she specializes in weight loss consulting and helping people with food allergies and intolerance’s. Learn how Natalie handled adversity and find out how she "made her own luck". Ready to change your life today? Start by CLICKING HERE. To know more about Natalie Jill, you can visit her Google+ Profile.

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One Response to “Take it out on the treadmill…”

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  1. Fran says:

    Great!!

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