Take it out on the treadmill…

If you are unhappy with how you look or feel, take it out on the treadmill with a HIIT Treadmill Workout.

 
 

Screen shot 2012 01 21 at 7.45.17 AM 300x294 Take it out on the treadmill...

There is nothing like high intensity interval training “HIIT” to help you achieve maximum fat burning in limited time. HIIT training can be more effective and more efficient than slower paced “aerobic” style training.

.Here is a quick HIIT treadmill workout that can be done as a beginner, intermediate or advanced trainer.

20 Minute Fat Blast HIIT Treadmill Workout 

 

BEGINNER:

5 minute WARMUP

  • 2 minutes power walk warm up : 3.0-4.0 speed;  incline 0
  • 3 minutes power walk up hill: 3.3 speed ; incline 3

5 minutes

  • 5 minute power walk 3.3 speed or faster ; incline 5

9 minutes:

  • 1 minute power walk 4.0 speed or higher ; incline 7
  • 30 seconds off (step to sides of treadmill- straddling)
  • REPEAT those two 6 times…

1 minute cool down

put treadmill flat and walk it out level 3.5

INTERMEDIATE:tracksrunnerflatt 2 242x300 Take it out on the treadmill...

5 minute WARMUP

  • 2 minutes power walk warm up 4.0 speed; 0 incline
  • 3 minutes power walk up hill 3.3 speed ; incline 10

5 minutes

  • 5 minute power walk 3.3 speed ;incline 15

9 minutes:

  • 1 minute jog 4.0 speed on incline 15
  • 30 seconds off (step to sides of treadmill- straddling)
  • REPEAT those two 6 times…
  • 1 minute cool down

1 minute cool down

  • Put treadmill flat and walk it out level 3.5

ADVANCED

5 minute WARMUP

  • 2 minutes power walk warm up 4.0 speed, 0 incline
  • 3 minutes jog incline 2.0

5 minutes

  • 5 minute power walk 3.5 speed; incline 15

6 minutes

  • 1.30minute sprint 5.0 speed;  incline 15
  • 30 seconds off (step to sides of treadmill- straddling)
  • REPEAT those two 3 times…

3 minutes

  • Treadmill flat to ground
  • 30 second jog level 5.0 or less speed; 0 incline
  • 1 minute SPRINT level 8.0-9.0, 0 incline
  • REPEAT

1 minute cool down

  • Put treadmill flat and walk it out

 

close up red headsht2 Take it out on the treadmill...-Natalie Jill

This is ideally done AFTER your weight workout. I do not recommend this for someone who has bad knees or hips.As always, workouts must be coupled with a clean eating plan to achieve results. For maximum success with your weight loss goals look HERE.

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