I absolutely love the idea of making small positive changes each week along a fitness and nutrition journey and that includes adding new and interesting exercises into my regular routine with at home workouts!
Every week I’ve provided new ideas for at-home toning and strengthening moves on Facebook and now I’ve compiled them into a single book that will not only take you through step-by-step instructions, but will also provide you with some set routines so that you don’t have to spend a whole lot of time figuring out which moves to do and when.
Once inside you’ll notice all the pictures have been taken at my home in a normal environment. No touch-ups, but certainly some guest appearances from my fabulous daughter Penelope and my sweet dog Bean.
Keep in mind that I want you to take into account YOUR individual fitness level, YOUR own range of motion, and YOUR own starting abilities when using this guide.
Modify where you need to make changes and challenge yourself by not only adding repetitions but by adding resistance bands or weights where you feel it’s appropriate.
The exercises listed are complete in their descriptions, and are meant for you to pick and choose from. I’ve taken the liberty of categorizing them as…
“Beginner” (GREEN)
“Intermediate” (ORANGE)
“Advanced” (PURPLE)
I’ve provided three total body blaster routines so that you don’t even have to think about what you should do and I’ve provided you with a way to track your progress in 4-week increments.
If you don’t have hand weights, use soup cans! If you need an exercise mat but don’t have one, use a towel! The sooner you establish your baseline and determine what it will take to accomplish your goals, the sooner you’ll be on your way to reaching them!
I hope this helps to motivate you and to create your own at-home training studio (just like mine!) where you can achieve the fitness goals you’ve set for yourself.
Know that I’m putting myself through the same motions, and I know they work. And remember, things don’t just happen, YOU MAKE THEM HAPPEN!!!
There’s no excuse for you to not get in great shape from the comfort of your own home. It doesn’t matter if you are just starting out as beginner or consider your fitness level as intermediate or advanced.
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Here’s a short outline of what is included inside Natalie Jill’s Workout At Home Book:
You’ll get a complete list of easy to follow at home exercises PLUS 3 Total Body Blaster Workout Routines to challenge yourself each and every week.
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Note: This is a digital download… Nothing is MAILED to you. This is an instant download you will receive a link to immediately after purchasing. Please download to a computer, NOT YOUR PHONE.
The materials and content contained in this program are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. More
To Your Health and Fitness,
Natalie Jill
Licensed Sports Nutritionist
and Certified Personal Trainer
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