Protein – Whey, Egg, Casein, Blends and Plant Based

I know it can be very confusing when it comes to protein powders. There are so many types, brands, and prices. How do you know what you REALLY need and what will work for you?

Hopefully this page will clear up some of the protein powder confusion.

I personally use several different proteins supplements depending on the time of day and how hard I am training. I primarily use whey, egg, and sometimes a blend protein.

I do however have a lot of vegan clients so I also have experimented with Plant Based Proteins and have a few brands that I suggest.

Watch the short video below as I go over the key points you need to know about the different types of protein.

Types of Proteins

Whey

Protein is a very high quality protein which is also digested VERY quickly. It is great first thing in the morning, before & after workout, or when you need to bump up the protein content of a meal. Ideally, I suggest drinking a 1/2 of a scoop of whey pre and post workout with a simple piece of fruit such as an apple. This gives your muscles the ideal nutrients to get through tough workouts and help your body repair itself afterwards. Another huge benefit of whey is it helps to blunt your hunger which is terrific – ESPECIALLY useful when you get those food cravings!

Egg and Casein

These are slower digesting proteins that can be taken anytime, but they are especially good before bed where the slow digesting proteins will help your body repair itself while you sleep! They are also to use as part of a MEAL or as a MEAL REPLACEMENT. Egg protein is the ideal one to cook with and add into baked goods.

Blends

Egg and casein are often combined with whey protein into what are called ‘blend’ proteins. These proteins mix fast and slow digesting proteins so you get more of a ‘time release’ effect.

Plant Based Proteins

Like soy, bean or hemp are typically suggested for vegans or those with allergies. Unfortunately, these do not taste as great. I suggest mixing these with almond milk or in a smoothie with some juice or berries to help with the taste. I have a plant based suggestion on here as well that is 100% vegan, gluten free and allergen free if this is of interest to you.

“I PERSONALLY use Gluten Free varieties of whey, Egg and Plant based proteins. I no longer use pure Soy proteins and I seldom use rice or casein protein powders”

Here Are My Recommendations for Whey, EGG and Plant Based Proteins

Whey Protein Options

My absolute FAVORITE whey protein powders are listed below along with the reasons WHY I like them so much.

Jay Robb’s Whey Protein (Isolate)

Jay Robb is also a GREEN company. They now are even selling re-sealable bags for all sizes of our whey protein powder. Made With 100% rBGH-Free.

• Sourced from grass fed cows not treated with rBGH (Recombinant Bovine Growth Hormone)
• 25 grams of protein per serving!
• Mixes with a blender or shaker bottle
• No fat, No cholesterol
• No sugar, No aspartame
• No artificial colors, flavors or sweeteners
• No casein, msg or gluten
• Made with stevia

Special 20% deal from Jay Robb via this CLICKING HERE   Once your click on the Jay Robb icon/link, it will take you to a special JayRobb welcome page for  Natalie Jill’s referrals. Once there, you will have two options: Sign up for our JayClub Autoship Program and receive 20% off every order OR Browse their website/Order regularly.

 

Betty Lou’s – Low Glycemic Designer Protein Shakes

Another favorite option for Whey that is Gluten Free, Lactose Free, Hormone Free, and Soy Free with an additional bonus of being High in Fiber is the Betty Lou’s Low Glycemic Designer Protein Shakes!

These come in individual packets (perfect for the office, your gym bag and travel) as well as in tubs.

As an extra bonus just by mentioning NJill at checkout you will save 10% on your order! For more information on Betty Lou’s Protein Powder and shakes look HERE

Remember, whey Protein is perfect for pre and post workout because it is a fast-absorbing protein.

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Click Here For Betty Lou’s Low Glycemic Designer Protein Shakes

IsaPro by Isagenix (Whey Concentrate)

IsaPro whey protein is a high-quality product for those serious about losing weight and/or gaining lean muscle mass. IsaPro contains an ideal amino acid profile and comes from dairy cows that are pasture-fed on small New Zealand farms, milked according to season and not treated with hormones or antibiotics. More studies are revealing how important protein is for satiety, as well as muscle growth and maintenance. It was found that individuals who add leucine-rich protein, like whey protein, to their diet have more lean muscle tissue and lose more body fat. Protein is also vital to overcoming weight-loss plateaus. Another benefit of the whey in IsaPro? It also works as an antioxidant to support the body’s immune system. To learn more about IsaPro whey concentrate look HERE. 

 

Dymatize Elite Whey Protein

If you want an INEXPENSIVE whey that taste great then check out Dymatize Elite Whey protein. Dymatize has some really GREAT flavors…try the Berry Blast! Dymatize is a very good tasting whey but it does have artificial sweeteners and some soy.

If you are not concerned with this and are looking for great taste and a great price then HERE is a great place to get it from (been ordering from them for almost 10 years).

You can get a large tub very inexpensively. Literally 10 lbs of a great tasting protein for about $75!

My favorite is the Berry Blast (SO good in smoothies!) or the vanilla mixed thick with some almond extract. YUM!

Egg Protein

Jay Robb’s EGG Protein

Slower digesting protein that is ideal for a last meal at night! Egg protein is also great for cooking and baking with. Jay Robb’s egg protein also mixes easily with water, milk, juice or yogurt.

• 24 grams of protein per serving!
• Mixes with a blender or shaker bottle
• No fat, No cholesterol
• No sugar, No aspartame or sucralose
• No artificial colors, flavors or sweeteners
• No MSG
• No Gluten
• Made with stevia

To Save 20% of All Jay Robb Products click the link below and select the 20% autoship option!

Click Here to View Jay Robb Protein 

 

Muscle Nog egg protein

For egg protein, my absolute favorite and the one I use is MuscleNog. I like egg protein because unlike whey protein, you can COOK with it.

****** Please NOTE: Muscle Nog is shifting focus to be able to distribute at wholesale prices (which will save everyone money!) For now, they are temporarily back ordered. Orders should resume shipping again this APRIL in new packaging at lower prices with an improved formulation.******

Add some extra protein to your pancakes, brownies, and other treats. For more recipe ideas Click Here.

Egg protein is tasty and really helps to satisfy you. MuscleNog mixes easily, tastes great, and is all natural!

It comes in 2 flavors – Chocolate & Vanilla. To read more click here on MuscleNog

Before you do, know that you can…

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Click Here to View MuscleNog Egg Protein

 

Casein Protein

Casein is s-l-o-w digesting protein and can be used anytime, but I love it in the evening or at night before bed.

My favorite flavor is the vanilla, and I mix it with JUST a little water and make pudding out of it.

Sometimes I add a splash of almond extract and it is YUMMY! I get the casein from the same place I get the whey and the prices are awesome.

Get your casein HERE.

 

 

Plant Based Protein

If you are looking for a totally pure plant based protein here is one I have recently discovered. It is Non-GMO, it is 100% gluten free, 100% hypoallergenic, 100% plant based.

There are NO animal products used, it is VEGAN, easy to digest , has no dairy, fish, shellfish, fish, peanuts , tree nuts or egg! And is a great source of BCAA, Glutamine and Arganine.

Save 10% on All Dale’s Raw Foods Products
Just Use the Coupon Code NATALIEJILL10 (all caps) at Checkout

Click Here to View Dale’s Raw Foods Protein Powder

BLENDS

Blends are a combination of fast and slow digesting proteins.  These give you fast absorbing whey, with slower digesting casein and/or egg protein for a sustained release of amino acids.  The addition of the slower digesting proteins makes them excellent choices when staying satisfied is important during a busy day.

I like  Myofusion Probiotic Series by GASPARI for these reasons: Incredible Taste, Mixes Easily.

It Features Whey Protein Concentrate, Brown Rice Protein Concentrate, Whey Protein Isolate, Casein Milk Protein Isolate, Egg Albumin, and fast acting Whey Protein Hydrolysate. It has over 9 grams of essential Amino Acids (EAAs) to support recovery.

It is Gluten and Aspartame free! To learn more about Myofusion Probiotic series look HERE

 

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