Nutrition Coaching – Do you ever feel sluggish, bloated, or have a few pounds you would like to lose permanently?
Would you like to have more energy, a leaner body, and feel more confident and sexy?
If the answer is YES, then continue reading!
I have found a realistic and attainable way for people like you to live not just a healthy lifestyle, but a phenomenal lifestyle…a lifestyle full of energy and self confidence!
I offer customized nutrition coaching plans that are easy to follow, work for a lifetime, and most importantly… GET RESULTS!
Understanding: I have had my share of ups and downs, and I know what ‘rock bottom’ feels like. I know that feeling and what it takes to turn things around!
You can read the full story here, but in a nutshell I am a 41 year-old single-mom who gained 50 lbs when pregnant.
I was working full time, my marriage was falling apart, and I lost my house. I was alone, over-weight, and over whelmed…but I turned it ALL around! And you can too!
I also have the autoimmune disease celiac sprue, which means I have been ‘gluten free’ for 13+ years. Between that and my daughters severe peanut allergy, I understand food allergies very well.
Solutions: Working together, we will find SOLUTIONS not EXCUSES so you will accomplish your goals.
I am PASSIONATE about nutrition. I understand metabolic syndrome, food allergies, food intolerance, diabetes (type I and type II) and I am always educating myself further on food as medicine.
I will NEVER suggest gimmicks or fad diets and I will help you get results that will last a LIFETIME.
Everything we do together is based around YOUR goals, your body type, your likes, dislikes, and habits. I make things simple to understand and follow.
You will always be able to reach me. I am ALWAYS a text, e-mail, or phone call away. When you are my client you are my priority and I make sure I am available to help you every step of the way.
RESULTS Oriented: My custom plans work and you WILL get results when you work with me.
NOTE: I am a NOT a doctor. The materials and content contained in this website and during the consultation are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. More
7 Day Jump Start – The 7 day Jump Start is a simple to follow lifestyle nutrition plan with 7 detailed days that will teach you the basics and help you lose 5 lbs during your first week! The Jump Start plan WORKS and is a very cost effective way to get great results.
This plan is ideal for those who have MORE than 15 pounds to lose, but if you have less, it will help you tone up while creating solid habits.
There is no red meat or gluten on this plan, and there are substitute food options and recommendations in the plan. This plan is available in three versions.
The 4 Week Jump Start Program- The 10 day Jump Start is more detailed program that is also VERY simple to follow. It is a lifestyle nutrition plan with 4 weeks of detailed menus, grocery list, a four week workout plan, hand outs to keep you on track and lot’s of information to help keep you motivated!
There are 4 detailed files with this program. This program will teach you the basics and help you lose 5 lbs during your first week and 10-12 lbs during your first four weeks! The Jump Start plan WORKS and is a very cost effective way to get great results.
This plan is ideal for those who have MORE than 15 pounds to lose, but if you have less, it will help you tone up while creating solid habits. There is no red meat, gluten, corn or soy on this plan, and there are substitute food options and recommendations in the plan. Click the version HERE to learn more - $47.00 each
SHREDDED AB PROGRAM The Shredded Ab program is an information packed program that will teach you everything you need to know to get you shredded abs!
It is CORE and ABDOMINAL focused and work well in addition to any other plan you are following.
For more information on the Shredded Ab Program program look HERE.
THE 12 WEEK SUPER SHRED PROGRAM - The 12 Week Super Shred program is an information packed program that will teach you everything you need to know and do to get in the BEST shape of you life in 12 weeks.
It comes with the Super Shred Program, over 100 workout tear sheets, over 50 instructional workout demo videos, and full nutritional planning for 12 weeks.
It is a strict plan that get’s EXTREME results.
For more information on the 12 week super shred program look HERE
Stay Lean Recipe Book - If you are not ready for a meal plan but would like to try some “Natalie Approved” healthy meals, this may be a great place to start!
43 easy to prepare and tasty meals all Gluten and Red Meat free. It is only $15.00 and you can order and download today!
Click HERE for more info.
Stay Lean Recipe Book Volume 2 - This gluten free, sugar free and dairy free recipe book makes it hard to believe you are eating healthy!
40 delicious, high protein recipe ideas available right at your finger tip.
Learn more about Stay Lean Recipe Book Volume II HERE.
CUSTOM LIFESTYLE NUTRITION COACHING PLAN
One hour detailed consult with me via phone or SKYPE, analysis of current eating and/or workout plan, custom notes and discussion highlights e-mailed to you after our consult, food education (why certain foods will or will not work for you) and e-mail communication open to you (for 4 weeks) for questions after our call to make sure that you HIT YOUR GOAL! $275.00
*NOTE* Consults will only be scheduled between 8:30-3:00 Week Days PACIFIC TIME
CUSTOM LIFESTYLE COACHING – ACCOUNTABILITY PLAN w/WEEKLY calls:
This plan is the same as above, but it includes a WEEKLY scheduled call with me for a month (4 weeks total) and daily FOOD LOG review to help keep YOU accountable. It takes 17-30 days to create a new habit or change an old one, and with this plan I am there for you every step of the way! This is what I recommend for maximum results. One hour consult with me via phone or SKYPE, analysis of current eating and/or workout plan, re-cap of our plan discussed e-mailed to you after our consult, food education (why certain foods will or will not work for you), PRIORITY text/e-mail communication with me for 4 weeks, 3 additional scheduled follow up phone or SKYPE consults (one weekly for the 3 weeks following each initial call) $495.00
*NOTE* Consults will generally only be scheduled between 8:30-3:00 Week Days PACIFIC TIME. I will make a few exceptions to these times if my schedule permits.
Group Nutrition Seminars- No matter what the size of your group I can customize a seminar, workshop or meeting to help YOUR group meet their health, fitness and weight loss goals.
Group nutrition seminars are a great way to get your friends or organization on the same wellness path as you! Small group meeting are also a way to share the cost of one on one consulting with others.
If this is of interest to you please contact me HERE for rates.
Are you someone that would rather have a system to take out the guess work? Do you thrive being in a supportive group environment? If so, a system approach may be ideal for you. A 30 day system that I feel confident suggesting is the weight loss system from Isagenix. Includes plenty of products to share with friends and family who are interested in healthy weight loss, better body composition and optimum health. Although this will not include direct one on one coaching with me, upon purchasing, you can request to join a special group I have on facebook to help you with questions, support and encouragement along the way. To order go HERE.
*Note that as a licensed sports nutritionist , a celiac and a mother of a daughter with nut allergies, I am very versed on allergens and intolerance as well as treating type II diabetes and autoimmune diseases through diet.
I look forward to helping you achieve your weight loss, health and life style goals! If you have any questions about a package, or need something custom, please contact me HERE.
Excuses or Solutions…YOU decide!
- Natalie Jill