Natalie Jill Fitness | OFFICIAL SITE
Natalie Jill - Fitness Model, Personality, and Coach. Balancing it all...successful career, being a mom, and staying fit.
One of the topics I receive a ton of emails about is ‘organic food’. In one form or another people want to know if I think eating organic is important, if it is worth the extra cost, or is it all just hype? Many of you have followed me on Facebook for some time, and [...] Read more »
Have You Ever Considered a Raw Foods Diet? If you don’t know what this is, it involves eating unprocessed, whole plant-based, preferably organic foods. This isn’t necessarily a vegan or vegetarian-only diet, there are some raw foodists who consume raw meat and raw animal products. The idea is that weight loss and weight stability can [...] Read more »
It always amazes me some of the e-mails I receive when someone is in the midst of changing their body and health for the better. Sometimes the e-mails are so positive you can FEEL the happiness and excitement jump off the page. They are in the zone! They are doing the things it takes to [...] Read more »
How to Start Running Without Injury Running is one of the best workout programs you can do on a regular basis. According to many studies, running sheds colossal amounts of calories, boosts metabolism, wards off heart-related problems, and will help you get into the best shape of your life. But the high impact nature of [...] Read more »
Why counting calories does NOT work Not every calorie is created equal. A calorie is NOT a calorie regardless of where it comes from. Eating 1500 calories of jelly beans will NOT create the same feeling or aesthetics that eating 1500 calories of vegetables, fish and healthy fats would. PERIOD. If you don’t agree with [...] Read more »
See how one girl went from being embarrassed to wear jeans and climb even ONE flight of stairs due to her weight, to completing the Spartan Race and getting Spartan fit! Meet Tanya and learn how she overcame her weight loss struggles and is on her way to accomplishing some big lifetime goals! In Tanya’s [...] Read more »
Yes I eat chocolate! It is always funny when I am seen eating something which is presumed to be “bad” for me, as I’m typically met with the reaction: “Wow! YOU eat THAT?” Well, as a matter of fact, I DO! I will explain why, and why YOU can too if the following rules apply. [...] Read more »
From skinny kid…to 2oo+ pounds…to losing 65+ pounds the Phen-fen way…to gaining it all back when it was banned. Find out how one woman made NO EXCUSES and what she did to get in the best shape of her life as she was one of 10 finalists in a Dr. Oz MILLION dollars transformation challenge! [...] Read more »
Remember when scrunchies & fanny packs looked “hot”? Last night I attended an 80′s themed party. As I was getting ready, I remembered how “cute” I used to look with that scrunchie permanently attached to my head over 20 years ago when I was 19. I was excited to re-live the 80′s with friends until [...] Read more »
SIX Things That MUST Be In Place To Create Change Do you ever wonder why you seem to never accomplish what you set out to do? Do you wonder why the motivation to change starts out fierce but soon fizzles off with excuses and then acceptance? Consider this, maybe there is more to it then [...] Read more »
