Natalie Jill Fitness | OFFICIAL SITE
Natalie Jill - Fitness Model, Personality, and Coach. Balancing it all...successful career, being a mom, and staying fit.
Have You Ever Considered a Raw Foods Diet? If you don’t know what this is, it involves eating unprocessed, whole plant-based, preferably organic foods. This isn’t necessarily a vegan or vegetarian-only diet, there are some raw foodists who consume raw meat and raw animal products. The idea is that weight loss and weight stability can [...] Read more »
See how one girl went from being embarrassed to wear jeans and climb even ONE flight of stairs due to her weight, to completing the Spartan Race and getting Spartan fit! Meet Tanya and learn how she overcame her weight loss struggles and is on her way to accomplishing some big lifetime goals! In Tanya’s [...] Read more »
Yes I eat chocolate! It is always funny when I am seen eating something which is presumed to be “bad” for me, as I’m typically met with the reaction: “Wow! YOU eat THAT?” Well, as a matter of fact, I DO! I will explain why, and why YOU can too if the following rules apply. [...] Read more »
I’m EATING CLEAN, but… It shouldn’t be a BIG secret by now that nutrition and “eating clean” is where 80% of the results are! The issue for many is the definition of what “eating clean” REALLY means. I could retire to Bora-Bora if I had a dollar for every email I received that said something [...] Read more »
Got Abs? Everyone has Abs It is true! EVERYONE has them. The challenge is that most people’s abs are hidden under layers (and LAYERS) of fat. It IS possible for ANYONE to achieve abdominal definition and shed that excess body fat off. It is not metabolism, youth or genetics. It is hard work, commitment and [...] Read more »
Why the scale isn’t budging: Fat vs. Muscle The scale isn’t budging…. You are putting in the time, working out and lifting heavier than you have prior. Your clothes are FITTING better and you FEEL smaller but what is going on? That DARN SCALE number isn’t budging or even worse, it keeps going up? [...] Read more »
You must not want it bad enough…. There is not enough time in the day. You have too much to do. You can’t afford it. You don’t understand it. It won’t work for you. It hurts. It’s early. It’s late. It’s closed. It’s her fault. It’s his fault. You are unprepared. You are tired. You [...] Read more »
