Detoxes and Cleanses

Screen shot 2012-04-13 at 8.44.09 PM

To Detox, or not to Detox…that is the question. Detoxes and cleanses SEEM to be hotter than ever. Spas , retreats even talk shows feature them but some popular detoxes have been around for many years. What is a detox diet or cleanse? These are extreme, calorie and food restricted plans based on the ‘premise’ [...] Read more »

Determination today equals satisfaction tonight.

close up red headsht

Determination today equals satisfaction tonight   Go through today with DETERMINATION if you want to end today with SATISFACTION . We hear it, but how do we live each day with determination? Forget the past-  Nothing before today or this moment right now can change. You can’t control what has happened, what you did, what [...] Read more »