Natalie Jill Fitness | OFFICIAL SITE
Natalie Jill - Fitness Model, Personality, and Coach. Balancing it all...successful career, being a mom, and staying fit.
It always amazes me some of the e-mails I receive when someone is in the midst of changing their body and health for the better. Sometimes the e-mails are so positive you can FEEL the happiness and excitement jump off the page. They are in the zone! They are doing the things it takes to [...] Read more »
How to Start Running Without Injury Running is one of the best workout programs you can do on a regular basis. According to many studies, running sheds colossal amounts of calories, boosts metabolism, wards off heart-related problems, and will help you get into the best shape of your life. But the high impact nature of [...] Read more »
Why counting calories does NOT work Not every calorie is created equal. A calorie is NOT a calorie regardless of where it comes from. Eating 1500 calories of jelly beans will NOT create the same feeling or aesthetics that eating 1500 calories of vegetables, fish and healthy fats would. PERIOD. If you don’t agree with [...] Read more »
See how one girl went from being embarrassed to wear jeans and climb even ONE flight of stairs due to her weight, to completing the Spartan Race and getting Spartan fit! Meet Tanya and learn how she overcame her weight loss struggles and is on her way to accomplishing some big lifetime goals! In Tanya’s [...] Read more »
Yes I eat chocolate! It is always funny when I am seen eating something which is presumed to be “bad” for me, as I’m typically met with the reaction: “Wow! YOU eat THAT?” Well, as a matter of fact, I DO! I will explain why, and why YOU can too if the following rules apply. [...] Read more »
From skinny kid…to 2oo+ pounds…to losing 65+ pounds the Phen-fen way…to gaining it all back when it was banned. Find out how one woman made NO EXCUSES and what she did to get in the best shape of her life as she was one of 10 finalists in a Dr. Oz MILLION dollars transformation challenge! [...] Read more »
…To Reclaiming His Life Some stories need no introduction. This is one of those stories. Keep the tissues handy, and read on… On January 11th, 2012 I received this facebook message from Bobby James: “Thank you for everything you do. I started at 472 pounds last April, and am at 312 as of now. Most [...] Read more »
I’m EATING CLEAN, but… It shouldn’t be a BIG secret by now that nutrition and “eating clean” is where 80% of the results are! The issue for many is the definition of what “eating clean” REALLY means. I could retire to Bora-Bora if I had a dollar for every email I received that said something [...] Read more »
Finding himself again… Here is a transformation story from a client of mine. It transcends much more than pounds lost, as his weight loss was nothing compared to what he gained…his self confidence. Read on… It was late November of 2011. It was a difficult time in my life; my wife decided to leave, and [...] Read more »
Coconut water is touted as the newest energy drink… Should you buy into the Coconut water hype? I know, I know. Every person you see walking out of Whole Foods, yoga class, or spin class seems to have a coconut water clinched in their hands. Should you be doing it too, should you ‘buy’ into [...] Read more »
