PMS

on · Leave a Comment
pms cartoon

3 little letters that can have a big impact…PMS You are cranky, emotional,  irritable, anxious, tired, bloated and your food cravings are out of control! Everyone you encounter in annoying you. You couldn’t zip your skirt this morning and you almost experienced road rage on the way to the office. You can’t concentrate, you feel [...] Read more »

“Eating Clean” – What it REALLY Means!

on · Leave a Comment
Screen shot 2012-01-13 at 11.28.18 AM

I’m EATING CLEAN, but… It shouldn’t be a BIG secret by now that nutrition and “eating clean” is where 80% of the results are! The issue for many is the definition of what “eating clean” REALLY means.  I could retire to Bora-Bora if I had a dollar for every email I received that said something [...] Read more »