Natalie Jill Fitness | OFFICIAL SITE
Natalie Jill - Fitness Model, Personality, and Coach. Balancing it all...successful career, being a mom, and staying fit.
To Detox, or not to Detox…that is the question. Detoxes and cleanses SEEM to be hotter than ever. Spas , retreats even talk shows feature them but some popular detoxes have been around for many years. What is a detox diet or cleanse? These are extreme, calorie and food restricted plans based on the ‘premise’ [...] Read more »
Eating Fat Will NOT Make You Fat… Eating fat will not make you fat. Here is what WILL “make you fat”: Eating more calories than your body uses, eating empty calories, not working out, being a couch potato and eating too many carbohydrates and sugars without the appropriate balance of fats and proteins. How [...] Read more »
