Excuses or Solutions, YOU decide

runner in red

Excuses or Solutions, YOU decide. Make things happen, be a big fish in a small pond and create your own destiny. There is no prince charming and you will not likely win the lottery: No one will “sweep you off your feet.”It is highly unlikely that you will “win the lottery” or “inherit a windfall”. [...] Read more »

The “Diet” word

weight loss

The “Diet” Word Everyone seems to hate the “diet” word. To many, it translates to “doing without”, “too restrictive” even “deprivation.” It should be  a positive word, not a negative one . It should be a way of life and fuel for energy, health and continued feelings of youth.  It is something we can control [...] Read more »

Staying in control while grocery shopping

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Staying in control while grocery shopping   Grocery shopping can be overwhelming ESPECIALLY when trying to eat healthy around the holidays when the stores are filled with holiday treats. We already have enough shopping to do without having to stress out about our meal and snack preparations. Grocery shopping can be quick, easy and even enjoyable [...] Read more »