Are excuses your reality?

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Have you let some hardship BECOME your reality? We have ALL been there. We take something that has happened to us, something that has occurred, and we use that as our “excuse” as to why we can’t continue on or accomplish something. No one is immune from this. It happens to those of us with [...] Read more »

Find the Opportunities

brickroadrunner

Find the OPPORTUNITIES . Opportunities: Find the opportunities in difficulties and not the difficulties in opportunities. No matter how bad a situation appears, there is always a positive resulting opportunity if you look for it. It is up to YOU, not someone else, to find that opportunity and decide to make things positive. Solutions: There [...] Read more »

101 healthy things you can start TODAY!

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101 healthy things you can start TODAY!   Drink more water Clean out your fridge get rid of the junk Clean out your pantry and get rid of the junk Stock your fridge with lean proteins, fresh veggies, fruits and nuts Shop the outside aisles of the grocery store only Carry all of your groceries [...] Read more »

Today is a new day! Erase the food coma damage

Santa working out

Today is a new day! Erase the “food coma” damage   When we are staring at that pie, or that second helping of stuffing, or that extra creamy dip, it all seems so innocent!”  One bite won’t hurt” runs through our heads… unfortunately it is NEVER that simple and usually “one bite” or “one MORE [...] Read more »