Natalie Jill Fitness | OFFICIAL SITE
Natalie Jill - Fitness Model, Personality, and Coach. Balancing it all...successful career, being a mom, and staying fit.
Alkaline vs Acidic – Why You Should Care WHAT IS THIS – HIGH SCHOOL CHEMISTRY CLASS? Back to High School we go to refresh on alkaline vs acidic! It’s a lesson in pH, and how important the pH of your food is to maintaining a balanced system and a healthy diet. So what does “pH” [...] Read more »
Excuse me, you are doing WHAT with that Foam Tube?? You have seen it right? You are in the stretching at the gym, minding your OWN business, and someone sprawls out next to you and starts rolling their sweaty body up and down this big Styrofoam tube thing. You have NO idea what they are [...] Read more »
I was fighting against “irreversible” back pain… When the thought of a workout went from motivating and exciting to making me think of “pain”, I knew I had a problem. It began taking me longer and longer to motivate myself to workout because I knew a hard workout meant horrible back pain. The pain was [...] Read more »
It always amazes me some of the e-mails I receive when someone is in the midst of changing their body and health for the better. Sometimes the e-mails are so positive you can FEEL the happiness and excitement jump off the page. They are in the zone! They are doing the things it takes to [...] Read more »
How to Start Running Without Injury Running is one of the best workout programs you can do on a regular basis. According to many studies, running sheds colossal amounts of calories, boosts metabolism, wards off heart-related problems, and will help you get into the best shape of your life. But the high impact nature of [...] Read more »
From bulimia and anorexia to fitness role model As a fitness expert and weight loss consultant who is also a celiac, I get a lot of questions in regards to weight loss, fitness, nutrition and food allergies. I am typically very confident addressing most questions thrown my way. If you want help losing weight, committing [...] Read more »
Your website is down for maintenance I knew it was coming. I prepared for it, but it was still hard. I am a worker bee and I have a constant “get it done” mentality. This is how I am wired. When I have an idea, I don’t think about why I can’t do it, I [...] Read more »
See how one girl went from being embarrassed to wear jeans and climb even ONE flight of stairs due to her weight, to completing the Spartan Race and getting Spartan fit! Meet Tanya and learn how she overcame her weight loss struggles and is on her way to accomplishing some big lifetime goals! In Tanya’s [...] Read more »
From skinny kid…to 2oo+ pounds…to losing 65+ pounds the Phen-fen way…to gaining it all back when it was banned. Find out how one woman made NO EXCUSES and what she did to get in the best shape of her life as she was one of 10 finalists in a Dr. Oz MILLION dollars transformation challenge! [...] Read more »
Remember when scrunchies & fanny packs looked “hot”? Last night I attended an 80′s themed party. As I was getting ready, I remembered how “cute” I used to look with that scrunchie permanently attached to my head over 20 years ago when I was 19. I was excited to re-live the 80′s with friends until [...] Read more »
