Vegan, Vegetarian, and YOU

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“To become vegetarian is to step into the stream which leads to nirvana”- Buddha With the flood of documentaries and celebrities supporting plant based diets for better health, “vegan” and “vegetarian” seem to be hot buzz words lately.  There are some compelling arguments for a plant based diet but before you dive in head first, [...] Read more »

Vegan 7 Day Jump Start

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Vegan 7 Day Jump Start

Vegan? Vegetarian? Ovo-Lacto Vegetarian? Ovo Vegetarian? Lacto Vegetarian? THIS vegan weight loss plan has YOU covered! This is a Complete 7 Day, Easy to Follow, Vegan/Vegetarian Meal Plan! It includes vegan, vegetarian, and every option in between! This plan will get you on track with the necessary steps to continue losing weight and also maintain [...] Read more »