Natalie Jill Fitness | OFFICIAL SITE
Natalie Jill - Fitness Model, Personality, and Coach. Balancing it all...successful career, being a mom, and staying fit.
Heart Rate Monitors – gadget or fitness tool? From elite athletes training for marathons, triathlons, and the Tour De France; to ‘the guy next door’ that has a garage full of every piece of fitness equipment ever sold on TV after midnight…you have seen all of them wearing heart rate monitors at one point or [...] Read more »
It may be Time to put a SPIN on your workout routine with SPINNING! Spinning – We ALL can get bored of the same exercise routines. It doesn’t happen often, but when it does you may need something to motivate you extra hard. This is why I frequently advise trying new classes, taking different trails, [...] Read more »
Eating Fat Will NOT Make You Fat… Eating fat will not make you fat. Here is what WILL “make you fat”: Eating more calories than your body uses, eating empty calories, not working out, being a couch potato and eating too many carbohydrates and sugars without the appropriate balance of fats and proteins. How [...] Read more »
101 healthy things you can start TODAY! Drink more water Clean out your fridge get rid of the junk Clean out your pantry and get rid of the junk Stock your fridge with lean proteins, fresh veggies, fruits and nuts Shop the outside aisles of the grocery store only Carry all of your groceries [...] Read more »
