Facebook News Feed – Natalie Jill Fitness
Facebook News Feed for Natalie Jill Fitness
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What’s for lunch! Want some?
Chicken Apple Lettuce Wraps
4oz shredded cooked chicken
1/2 apple sliced
1/2 cup grapes sliced
1 tsp dijon
2 tbsp Greek yogurt
1 tbsp crushed walnuts
Romaine lettuce as cups
Mix chicken, apple, grapes, yogurt, and mustard. Top lettuce cups with mixture then sprinkle with crushed walnuts and enjoy!
So THIS is what happens when I get 7 of my trainer friends together for a workout 🙂 I hope you enjoy watching this as much as we enjoyed filming this for you!
7 trainers + 7 tips = 700 calories – Natalie Jill
nataliejillfitness.com
I had six of some of my favorite fitness friends over. 7 trainers. 7 tips. A lot of fun! Doesn’t matter how you train! Which style is YOUR favorite?
Jenny Andolsek, Karen Young and 23 others like this
Natalie Jill FitSo THIS is what happens when I get 7 of my trainer friends together for a workout smile emoticon I hope you enjoy watching this as much as we enjoyed filming this for you! www.nataliejillfitness.com/7-trainers-7-tips-700-calories/
4 hours ago · 2
Chelsea C MaklDanielle Weston Ali Goforth
4 hours ago · 1
Hope you guys have as much fun watching as we had filming for you!!
View it here: youtu.be/8TL8N9TnjWY
Lori Harder Zlata at Sexyfit The Super Sisters Keri Glassman, Nutritious Life Brett Hoebel
Thea Branitski, Zlata at Sexyfit and 23 others like this
Natalie Jill Fit7 trainers 7 tips 700 calories 7000 memories 🙂
View it here: youtu.be/8TL8N9TnjWY
5 hours ago · 1
Liana HuntOh my gosh my sides are seriously sore from laughing so hard! Seriously, 7 of the nicest, funniest trainers in the biz! Can’t miss fun!!!!
5 hours ago · 2
Lauren Reidbahahah <3 love the crew
5 hours ago · 1
Wendy Chermakso cute I love this!
5 hours ago · 1
Upper Body Shredder today! These moves from my advanced DVD!
Walk-ins (this will really work your core and shoulders!)
Next, do shoulder push ups (yes they burn!) .
Last but not least are tricep sit-through (bye bye arm wave!)
Are you IN?
Nalani Macomber Nahinu, Martha Torres and 23 others like this
Natalie Jill FitUpper Body Shredder today! These moves from my ADVANCED DVD! www.nataliejillfitness.com/DVDs
Walk-ins (this will really work your core and shoulders!) Next, do shoulder push ups (yes they burn!) .
Last but not least are tricep sit-through (bye bye arm wave!) Are you IN?
7 hours ago · 2
Karen VaughanNatalie can u let me know exercises to work abs please without using shoulder as I’ve pulled my tendon. Thanks
8 hours ago · 1
Mark GarciaKayla Jones this is for you!
4 hours ago · 1
Carla HeapyRnb Bootcamp walk ins???
7 hours ago · 1
Laura FleckensteinNatalie what do you think of those cross jack push ups? I’ve been doing them 3 months every other day they’re still hard ?
3 hours ago
5 hours ago
Sonja TaylanYes!
6 hours ago
3 hours ago
Revawala KaranNice
5 hours ago
7 hours ago
Stephanie LearPatricia Rogacki this today
7 hours ago · 1
Karen EstradaAby Abigail Estrada
6 hours ago · 1
Amanda E Hearn GaryNikki Edgar Baldwin, Crystal Parrish
2 hours ago
Rosalinda Solorio SantoyoMariah Santoyo
1 hour ago
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Fabiola JimenezElvira Austrian
1 hour ago · 1
4 hours ago
I am a total fan of using your OWN bodyweight to train. I DO love to use SOME equipment to progress my bodyweight training. You may have seen in my videos that I have shared workouts using these bars.
Many of you have asked where to get these and how to do more on them! I am sharing all of that information right here: www.nataliejillfitness.com/resources/lebert/
Amber Bernard, Julia Vargas and 23 others like this
Natalie Jill FitI am a total fan of using your OWN bodyweight to train. I DO love to use SOME equipment to progress my bodyweight training. You may have seen in my videos that I have shared workouts using these bars.
Many of you have asked where to get these and how to do more on them! I am sharing all of that information right here: www.nataliejillfitness.com/resources/lebert/
17 hours ago · 3
Mark SarniMy own body weight to train? I’m in no kinda shape to lift that kinda weight, woman!
18 hours ago · 3
Lacey McMahonI look good in clothes, but I want to look good naked! Can you put together a "look good naked" workout?! ??
5 hours ago
Frances EarlyHey Natalie can u please tell me where u got those amazing leggings ?
And thanks for the awesome video ??
10 hours ago
Ashley Wear WarrenWhere do you buy those bars? And are they expensive? Natalie Jill Fit
18 hours ago · 3
Gini Stange Principealthough i don’t have the room to store or use those, i started using my staircase for a multitude of exercises. I can do pushups of different variations and walk up using muscle as well as backwards down and bear crawls (kind of). it’s fun and free 🙂
19 hours ago · 2
Adam L EarnestI’m a big fan of Lebert equipment, too! I have all their stuff. My clients enjoy using them, and there are many possible modifications for all levels.
16 hours ago · 1
Lori Johnson PrenticeLove my bars! They’re a staple in my home gym.
18 hours ago · 1
Kimika CookeSweet!! Looking fab! And I think your butt is getting plumper…werk!
19 hours ago · 1
Leslie JeanJust got a pair for my birthday!!!
18 hours ago · 1
Dezi Hofeling HobbsSkylar Hobbs these are the bars I’ve been wanting for so long. Mother’s Day gift…?
18 hours ago · 1
Cristina Colombo MaciulewskiI ordered the pink one! Thanks for the promo! ???
11 hours ago · 1
Jamie Flanigan HoweI’m buying a set of these bars!! Thank you for the video and discount!
18 hours ago · 1
Rebecca FrazarChelsie Nicole this might be a good piece to add for at home workouts.
19 hours ago · 2
Adrien CourageousJoshua Crutch…I can do these. I need this…
18 hours ago · 1
Elizabeth MillerSamantha Chappelle I want to get some of these for our place!
5 hours ago · 2
Rebecca FifeChelsie Slama 🙂 we need these bars!
17 hours ago · 2
Simone Elizabeth HurleyJust ordered mine in pink??
17 hours ago · 1
Kelly Krysa MyersI just ordered a set. 🙂
18 hours ago · 1
What’s for dinner? Want some?
Burrito Bowl!
1 tbsp olive oil
4oz ground turkey
¼ onion chopped
1 tomato chopped
salt & pepper
2 tbsp cilantro
1 tbsp goat cheese
4 romaine lettuce leaves
cook turkey in non stick skillet til brown about 10 mins
in a separate skillet saute onion with 1 tbsp olive oil & salt / pepper til soft- line bowl with romaine lettuce leaves, add turkey, add goat cheese then top with tomato and cilantro!
Tammy Berlotti Cayuela, Sydnie Velle Gutosky and 23 others like this
Suzanne Gravito SantosIt’s now almost 1:00 am and this got me hungry just looking at it!!!
16 hours ago · 1
Joan CarnagoHam n hard boiled eggs, of course!!!?
19 hours ago · 1
Frances BambaraLooks so good!!!
16 hours ago · 2
Eira ConejoYummy
19 hours ago · 1
20 hours ago
Tanya AnthonyAshley Violet Enns
15 hours ago · 1
Natalie Jill Fit was live.
LIVE! Answering your questions right now!! Jump on, say hi- ask your questions I’m here for you!
Deyna Halidone, Soufi Sano and 23 others like this
Natalie Jill FitHey everybody!! Thank you SOOO much for tuning in!! Been sitting here for the past hour answering questions, but I have barely made a dent in the 2000+ comments!
Seeing a lot of the same questions, so read through what I have answered, and you will probably find something that will help you.
Don’t worry…I WILL be doing more of these, so if I didn’t get to your question today, keep trying!
Lastly, FB and Instagram have made some big changes recently, and I have had messages from quite a few people wondering where I went. I didn’t go anywhere….but I’m not reaching anywhere NEAR the 1.5+ million of you that are following along. So on FB, go to where you ‘liked’ the page and click there and put ‘see first’ and/or check ‘get notifications’. That way you will be up to date with all the exciting things coming these next few months!
That said, here is the link to pre-order my upcoming full color hardcover book….and get your BONUSES!! www.nataliejillfitness.com/book/
20 hours ago · 43
Natalie Jill Fitwww.nataliejillfitness.com/abqa
21 hours ago · 34
Angela Domenichelli MeyerI am a trilogy coach- I believe in healthy mind body and finances- healthy habits- do you believe that exercise slows down fat burn, initially before weight loss?
21 hours ago · 4
Marilyn ValdiviaDo you know of a natural remedy to help with thyroid issues? My T3 gland does not process quick enough. I need ideas for a natural way to help my thyroid.
21 hours ago · 6
Carleigh Harper DillmanI just received two of your videos today. REV 4 bodyweight intermediate and Building Abs Advanced. Pretty excited to start using them and get fit and healthy. Thx Jill
21 hours ago · 5
Gini Stange Principehi Natalie, I’ve been following you and lost 10lbs in 2 months by changing my diet. I slipped for a few days and gained back 2lbs. I went back to better eating but still feel bloated and weighed down. will this pass? Not sure what I’m doing wrong.
21 hours ago · 3
Zlata GruossoHi Natalie! First of all I wanted to say that you are so inspiring! My question is: how often is a cheat day recommended, if I want to lose weight? Thanks.
21 hours ago · 3
Carol ClarkeHello Jill Thankyou ive lost 21kilos last 2years a lot of hard gym work feel so much better but I’m not looseing my last 5kilos
21 hours ago · 4
Hernandez- AyalaI’m stuck in my weight-loss and trying to build more muscles. I am currently 158 but not sure how to get over this hump. any ideas?
21 hours ago · 3
Kandra Falerios CzarnowskiHey there. Unfortunately I have had many abdominal surgeries and a disorder with my last pregnancy called polyhydraminos (too much amniotic fluid). Basically I was so big it was like I was carrying four babies. So needless to say my muscles are so atrophied and separated that when I do standard abdominal exercises, I end up with muscle cramps every time. Is there any exercise that can help with the muscles being separated so that I may be able to start working my core? Thanks in advance and sorry this was so long.
21 hours ago · 1
Christina Clemmons DuncanWhat would you suggest for a soon to be52 year old that’s out of shape wuth several health issues hypothyroid, Epstein Barr, fibro…
21 hours ago · 2
Nikki Paulson BarthI did lower body challenge on your 4 week… I can’t walk! I know if I can keep it up, it will get easier. Thanks for your encouragement!
21 hours ago · 1
Robin Calkinsyou inspire me with the short workouts! easy and I feel better just after the little 5 minute bursts
21 hours ago · 3
Alexandra BodmerWhat foods should u avoid to lose belly fat? and how do you balance exercising with a 2 year old who won’t take regular naps during the day?
21 hours ago · 2
Dodie Michele PattersonNatale my thighs are big to tbe point where my pants size is a 10 but because of my thighs i have to wear a 12 some 14’s . How can i trim them down? I do squats….not consiatent but……
21 hours ago · 6
Kris HallHello! I am turning 48 tomorrow. I’m a bride to be for the second time this July and want to be healthy and look good for my groom. I’m 5’1 and 130 pounds with most of my weight in my midsection and thighs. Any suggestions to whip me in shape in a healthy and safe way?
21 hours ago · 3
Dawn Metzler WilcoxHave hypothyroidism and weight loss is slow. Exercising a lot…any tips on something I need to be doing? Fatigued all the time but I am exercising often and doing weight watchers. Down 25#
21 hours ago · 3
Jackie C CohenCan you recommend a low impact exercise to strengthen my lower abdominal muscles? I had a c-section a year ago, but I’m still having pain in the pelvic area.
21 hours ago · 2
Sharon JohnsonHi Natalie! I’m struggling with trying to complete my six pack, I have a 4 pack. What is the best way to get rid of my lower pudge? I eat healthy, I exercise 4 days a week, abs, cardio, weights. Please help!
21 hours ago · 3
Nicole ChripczukI’m having trouble defeating cravings of sweets and carbs, how long does it normally take without those two for the cravings to subside?
21 hours ago · 9
Robyrosa Race KirkI’m 43 yrs old and i want to have flat belly. They say it’s not easy to get that especially when you’re in your 40’s and not having more exercise. Hope you can give me a good advice.
20 hours ago · 1
Anna YoungWhat is a good substitute for sea food in some of your recipes? We have a severe shellfish allergies in my home . They are yummy to me but my family member will end up in the er.. Thanks for all you do ! NJF
20 hours ago · 1
Sharon FarrellHi I am doing a squat challenge and am up to 230 squats a day. Do I need to do them all at one time? Can I break them up? Also what is the correct form? Are there different forms? Thank you
21 hours ago · 2
Jelis HernandezIm try to lose at least 20 pound and I’m currently workout at home and taking a protein shake the Six Star protein isolated after my work. What is your suggestion as far as making sure I am able to reach my goal? And are replacement meal a good idea to take? And if so, which one would you recommend.
21 hours ago · 1
My free April workout calendar is ready for you!! Want it?
Lorraine Llanes, Scherria D. King and 23 others like this
Natalie Jill FitGet your copy here www.nataliejillfitness.com/workout-cal/
21 hours ago · 4
Kirstin Brakke LassigNatalie I have your 7 days and 12 week shred programs and was wondering if you have a way for all that info to be on my phone? Thanks!!
22 hours ago · 1
Walaa HassanNatalie i wanna ask u about the protein powder and these stuff .. When should i take them ? And what should i take ?
21 hours ago · 1
Tammy L Johnson LmtYes please
22 hours ago · 1
Michaela WhelchelYes! 😀
22 hours ago · 1
Latoya DavisYes
22 hours ago · 1
Jennifer R Martinez-GonzalezYes
22 hours ago · 1
22 hours ago · 1
Mimi RiveraI going to get one want I move to Florida OK
15 hours ago
Paul TawaDammmm computer not getting your video clearly mmmm
21 hours ago
Tami WilliamsonYes, I’m in! I have the Amazon firestick and I can get YouTube and watch the videos on my big screen tv! ?
3 hours ago
Julie LavoieMarissa Patry you should download it we can do it "together"
18 hours ago
Amber SappCarolyn Sapp ok mom lets DO this!!!!
17 hours ago
Michelle GrietzerI’m in! Got it! Love ur wos!
4 hours ago
Blanquis BlancaI want one
18 hours ago
4 hours ago
21 hours ago
18 hours ago
Soyla Riverayes
20 hours ago
Randy SandersHeck ya
19 hours ago
20 hours ago
Aoife FordeYes
14 hours ago
Perfection is IMPOSSIBLE so strop striving for it! Dropping some knowledge with my amazing friend Donovan Green TV
Tina Benavidez, Nikki Kenneally and 23 others like this
Nikki KenneallyWow very well said!
1 hour ago
Building that booty with this glute definer mini workout!
Glute Bridges (60 seconds)
Glute Bridges with Leg Up (60 seconds on one side then switch)
Make sure you’re squeezing your booty and driving through your heels.
Burns so good!! Are you IN?!
Noemi Chacon, Desiree Lyons-Likes and 23 others like this
Angelique Napolillo HollenbeckLove your workouts. I bought the 7 week jumpstart and can’t find a couple questions:
1. What can you season a the meat/eggs with? Himalayan salt and pepper?
2. On salad greens or veggies can you use all natural balsamic vinegar?
Thanks so much I’m excited to begin!
1 day ago · 1
Michelle GrietzerEa move 30 !!! Whoo hoo!
1 day ago · 1
Michelle GrietzerI’m in!
1 day ago · 1
Michelle GrietzerDid it!
1 day ago · 1
Jessica MorrisChanel
1 day ago · 2
Kelyn ChambersI want those pillows!
20 hours ago
Jenny BensonCatherine Carnegy Allison Boyd
1 day ago · 1
24 hours ago
My view right now 🙂 Just sharing the love…
Mohammad Gh, Cynthia Smith and 23 others like this
Maria Jasmin CatacutanIm a cancer survivor for almost two years. It is such a wonderful and stress free feeling to commune with nature. The workouts that you are sharing and teaching is so amazing. Godbless ???
2 days ago · 8
Christine B GibbsBeautiful and jealous ? happy Easter !! Your workouts are amazing! I’m seeing results that I never thought I would see again after having 2 babies!! Thank you!!
2 days ago · 1
Kim Vine MacfarlaneWhat a beautiful sight Nat…be nice to feel that sun on my skin. Live in Scotland, not much of it around lol ty for all your on line videos ect; your keeping me in shape at least xx
1 day ago · 3
Lisa M. FosterBeautiful! I could use s view like that right now.
2 days ago · 1
Katie Gardner TrujilloI know that beach like the back of my hand ? Little Corona Del Mar Beach!!! My happy place!!! Miss it so much!!
2 days ago · 1
Dave SheldonWow!! Wish that was the view from my deck))
2 days ago · 3
Stacy Mulligan EbertCan’t wait to get back to doing your exercises. 1 week post op for knee arthroscopic surgery.
2 days ago · 1
Debby GuiffreAhhh looks like Laguna Beach. Beautiful enjoy. Hopefully will get back next year. ?
2 days ago · 2
Sarah SmileSimply beautiful!☀️ Thanks for sharing, NJ!?
2 days ago · 2
Dina BennettOh how much I miss the beach!??
2 days ago · 1
Karina WiatrowskaYou are lucky Natally, wish you best hun…☺☺☺
2 days ago · 1
Zahra SadeghiI think Laguna beach, beautiful, ❤️
1 day ago · 1
Blair HollanMake sure that view is there when we come to visit…
2 days ago · 1
Heidi TuominenWhat a beautiful view!!!!!! Thank you for sharing!!!! 😀
2 days ago · 1
Chris McKenzie ThompsonNatalie we are so blessed to live where we do. ❤️
2 days ago · 1
Mathias FrankForever in Love with this place / I’ll be back soon / Have a good time sweetie ♡♡♡Blessings ♡♡♡
2 days ago · 1
Brandon R. WilsonWish I could afford a vacation. 2007 was the last time I had one.
2 days ago · 1
Carell Jantzen Susan HughesGeorgia, would you please move to the coast where you belong?
2 days ago · 1
Edna Williams HudsonThat’s a beautiful view !
2 days ago · 1
Rebecca Lynn WestWas there last week!! Truly heaven!❤️
2 days ago · 1
Sheri Austin ThompsonLaguna beach ? My favorite beach here in SoCal
2 days ago · 1
Jeff HolmesSoooo envious of you right now!!!
1 day ago · 1
Inga MoffittNot feeling the love! ? Enjoy!
1 day ago · 1
Monica HoffBeautiful & jealous!
2 days ago · 1
Cheri Elaine GaconGorgeous View ?
1 day ago · 1
Want some? This salad was sooooo good!
So easy to change up yummy salads- pick any greens, add some healthy fats (avocado and almonds here) , top with protein. Add some fruit (grapefruit here) and herbs for a kick!
What was the best thing you ate today?
Aluina Rodarte, Cyndy Mayhall and 23 others like this
Silvia PivialiHaving salmon tonight. Home made eggplant curry with a cashew nut/ coriander/ lemon paste, with coconut rice was best thing all day. Carbs At lunch of course,
1 day ago · 1
Christina CbbBacon wrapped chicken with a side of guacamole.
2 days ago · 1
Meredith Caldwell NallEggs for breakfast- ok Cadbury eggs 🙁 but it was so good!
2 days ago · 1
Michael AmesquitaSalad looks so yummy ! Can’t wait to try.
1 day ago · 1
Wendi SciannaEgg and avocado on whole wheat ?
2 days ago · 1
Deborah L. TynerI’m gonna try it
1 day ago · 1
Heidi TuominenI believe you!! 🙂 Looks good!!
1 day ago · 1
Jellybean buster quickie! This one will take you just 3 minutes 🙂 are you in? Oh!! And my April workout calendar is ready for you!! It’s free at www.nataliejillfitness.com/workout-cal
Laco Esparza, Mohamed Adres and 23 others like this
Donna Jean Veitenheimer CornI’m so guilty of consuming jelly beans yesterday… My head hurts from the sugar overload!:((
1 day ago · 1
Annette HaugenThe jump move is killer….wow!!
2 days ago · 1
Rekha Rishi-KhannaYou’re awesome!
2 days ago · 1
Scott SachsHappy Easter
2 days ago · 1
Richard HallFocus maybe? Lol
2 days ago · 1
Randy SandersI love you
2 days ago · 1
Angela Gail GodbeyReally like those shoes, where did you get them?
2 days ago
Adrienne DavillierLauren Brooks
2 days ago · 1
2 days ago · 1
Yovana SanchezmYesneiri Alejandra
2 days ago
Vidal DowardKelly Underwood Jennifer Doward
1 day ago
Brandi Thomasson YarbroughErica Ayala
1 day ago
1 day ago
Love these pretty colored beet-dyed eggs! Perfect for your Easter brunch!
Add beet juice and peeled hard boiled eggs to sandwich bag and let sit for at least an hour.
Slice hard boiled eggs in half, remove yolks and mix them with 1 tbsp mustard & 2 tbsp greek yogurt, salt & pepper ** measurements may differ depending on how many people you’re serving**
Top egg white halves with yolk mixture and garnish with cilantro flowers.
Shawntay Parker, Queenieh Liz Mutota and 23 others like this
Martha Ayerasmy mom used to make these every Easter we put the eggs after we peeled them in the jar with the pickled beet juice for a day then made them into deviled eggs for Easter.
2 days ago · 1
Brooke Taylor SlickThe origin of pickled beet eggs is Pennsylvania Dutch country (I’m from PA). I ate about five of these halves yesterday for Easter dinner. They need to soak in the beet juice for at least 48 hours to allow the full flavor to soak into almost the yolk. Tasty!!
1 day ago · 1
Sarah GraceDyed mine with spinach beets blueberries and red cabbage 🙂
2 days ago · 2
Monica HoffRed cabbage does great too, just a lighter pink. 🙂
2 days ago · 1
Tina LeClaire MikealThanks for this I tried red onion didn’t come out nearly as pretty.
2 days ago · 1
Debby BleznakLooks delicious I’m gonna try and also add paprika
2 days ago · 1
Dawn MellenthinKimberly, here’s another idea!
2 days ago · 1
Nava Cabreda O’DonnellJeannette Ritze Olson look at what they are trying to do!!!!!
2 days ago · 1
Joanie Lévesquesooooo pretty !!!!!
2 days ago · 1
Heidi TuominenWooow!! I love the color!!!! 😀 Looks good!!!
2 days ago · 1
Mindy VickeryHow do u get beet juice i feel dumb but oh well…
1 day ago
Misty Burks SyblonDo they retain the beet flavor?
2 days ago
Erika VerreykenLove that idea 🙂
2 days ago
Suzanne Gravito SantosYummy that looks awesome
16 hours ago
Joan SchleicherI’m going to make these!
2 days ago
Jitendra PatelYummy
2 days ago
Shana Sump DevlinThey look delicious : )
22 hours ago
Bridget Davidson MohrDeb ???
2 days ago · 1
Diane LunaLorraine Alvarez Donloe!
2 days ago · 1
Douglas N Kirsty FarleyGemma Stringer Bert Brehm
2 days ago
Kelly RobertsonMargaret Bawer Tomi Peso
2 days ago
2 days ago
My easter bunny workout is really working! My ears and paws are developing and coming in great! And yes they are real! You are just a hater if you think they are fake. 😉
Xo
Sergio Aredes, Ravi Keshri and 23 others like this
Denise Myers HopperHappy Easter Natalie! Thank you for your 7 day jumpstart! I bought it in November and finally committed 3 weeks ago! 7lbs down and it only took 7 days to teach me how to eat! The habits stuck fast! ?
2 days ago · 1
Ralph AngioliHappy Easter!! Bet you deliver Easter egg whites and sugar free dark chocolate. 😉
2 days ago
Cinde DiederichHappy Easter Natalie… Of course your ears and paws are real! Lol. Have a wonderful day and thanks for all you do! ??
2 days ago · 2
Paul E-Bloke EastwellHope you had a great Easter Natalie and keep up the great work on Facebook, love it all 🙂 🙂
2 days ago · 1
Melissa HillebrandI wasn’t going to work out today, but you gave me the motivation to. Thanks 🙂
Happy Easter!
2 days ago · 1
Nicol Si JasminDon’t ruin those cute pants on that rough wall!! 😉 Happy Easter!
2 days ago · 2
Sarah SmileAwwwww!☺️ Happy Easter NJ! I appreciate you! Have a blessed day!??☀️????
2 days ago · 1
Ashley WilsonElizabeth Lovell follow this chic! You will like her and her workouts
2 days ago · 2
David SmithAdorable, love the new look, it is very becoming to you. 😉
2 days ago · 1
Jitendra PatelHappy Easter Natalie jill fit
2 days ago · 1
Paola RojasHappy easter Natalie jill
2 days ago · 1
Diana GrizeljToo cute… Happy Easter.:-);-)
2 days ago · 1
Susan HattleI love your Happy!!!
2 days ago · 1
Christina Mamasita SantiagoHappy Easter!!!!
2 days ago · 1
Daniel J. KofflerPretty funny Natalie!!
2 days ago · 1
Berni DuddlesHappy Easter to you and your family! ?
2 days ago · 1
Rebecca White Rexrodecute! Lol!
2 days ago · 1
Cr SandovalHappy Easter Natalie Jill!!!!
2 days ago · 1
Maribeth O’Connell DeAndradeDarling!
2 days ago · 1
Jack WilliamsHappy Easter
2 days ago · 1
Nicole Mijatovic TorresHappy Easter!
2 days ago · 1
Michele Wullenwaber TaylorHow cute
2 days ago · 1
Roy EcheverriOh dear lord! Lmao!
2 days ago · 1
Renee MayThe best!!! You crack me up!
2 days ago · 1
Buns and Abs are YOU IN?! This one is a quickie but super effective!
Here is the plan:
Double Leg Glute Bridges (60 seconds)
Single Leg GLute Bridges (30 seconds each leg)
Opposite hand Opposite Foot reaches (60 seconds)
Shimmies (60 seconds)
Talk to me! ARE YOU IN?
Megan N Harvey, Kor Korrawan and 23 others like this
Debbie CargesJust had surgery!!! Can’t wait to start working out again!!!!
2 days ago · 1
Vonda K. OwensLooks easier than it is.
1 day ago · 1
Stephanie UnderwoodI’m in!!
2 days ago · 2
Debra MatlockBoy I need this
2 days ago · 1
Glynn ChoZe Bridgeforth Jr.Great!
2 days ago · 1
Fabrice MetaC bon continue a travail dire courage
2 days ago
Victoria StechmannGoing try morning
22 hours ago
Randy SandersSexy
2 days ago
Aslin Laureano VanderdysKeila Yarí Laureano Vanderdys let’s do it.. Lol
2 days ago
Sandy MeyerJessica Mitchell Kristi Vegso
21 hours ago · 2
Edwin CortezAmanda Ann Lechner Jasmine Cortez
2 days ago · 2
Ana Carreira NguyenBurçin Semiz Linda Ngyn ???
2 days ago · 1
Barbara CoronadoLisa Jewell
19 hours ago · 1
Kaitlin Brooke HoganGeraldine Hogan
2 days ago · 1
Naomi Mendez DambraEmily Allison
2 days ago · 1
1 day ago
Micah Kaylin CannonNicole Sammons
2 days ago
Bobby McCartneyDelMarie Lawson
2 days ago
Yvonne Favela SantosJackie Perryman Lopez
2 days ago
2 days ago
Time to get serious!! My free April workout plan calendar is ready for you! Are you in?! Get it here : www.nataliejillfitness.com/workout-cal
Bożena Magura, Mohamed Adres and 23 others like this
Natalie Jill FitHey! Not sure why it is 404ing for some people. I think I found a fix. Use this link: www.nataliejillfitness.com/workout-cal/
24 hours ago · 5
Stephanie LuettersI downloaded calendar but when I click on any day, a window pops up about paying $4.99/ month or $39.99/ year for calendar. I thought it was free!?!
2 days ago · 1
Rachel Marie BishEvery time I try to get it I receive a 404 error too.. Says it’s not found ?
1 day ago · 2
Jennifer CruzMaya Vega this is awesome! Let me know to stop tagging you if this is annoying. Lol
1 day ago · 1
Mellisa HicksAmy Andrews this is who I was telling you about on Sunday…
1 day ago · 1
Brenda BlasiGot way off track and was going to go back to the 7 day kick start and lost my download but emailed your staff and was told that they couldn’t find my email address I their data base but I have all four of the four week plan can you help Natalie
18 hours ago
Paula Melleby McKeownI tried to download the calendar – I was able to do it on the computer but I can’t click on anything to get to YouTube or anything else mentioned. I tried downloading it on my iPhone 6+ I have the same problem only it asks to download it into iBooks yet I still can’t click anything. I downloaded the app but I can’t get to the April calendar and if I click anything it says 4.99 per month or 39.99 per year. I’ve been trying to navigate all of this for a while with no success.
1 day ago
Valerie GastonWhat are the best exercises/yoga stretches for lower back/hip strengthening? I have issues with those areas and right now rolling out my IT and GM muscles are the main way of releasing the pain once it starts, but I’d really love to strengthen/tone up (drop excess weight) but not worry about irritating my problem areas.
3 days ago
Stacey Brown WrightIs the calendar not hyperlinked to YouTube anymore? Are we supposed to download your app to get that?
21 hours ago
Erin Patrick LeventhalAll I got were a bunch of pop-ups to buy products. No free workout calendar.
18 hours ago
Krista FlowersPAGE ERROR message when clicking on the link from my iPhone
1 day ago · 1
Nacole RicksI want to download it but the link is not working.
21 hours ago
Jeaneen BushI downloaded the calendar am I suppose to be able to click on day 1 and it take me 2 your workout for day one?? Help??? Lol
1 day ago
Shelley HaskellI keep getting page error.
1 day ago
Heather FritchmanI too am getting a page error
1 day ago
Kirstin Brakke LassigMine says page error:(
1 day ago
Deborah KrajcirikPage error
1 day ago
Linda Las BennettPage error
1 day ago
Fabrice MetaC bon god bon week-end
3 days ago
Rhonda JonesI want one!
18 hours ago
Cindy TrujilloYay! ?
19 hours ago
Summer Boykin DoyleStormie, Britney
1 day ago · 1
5 minute full body TOWEL workout who is in?
Here is the PLAN:
1. Leg out and back (1 minute each leg)
2. Plank leg side Wipers (30 seconds each leg)
3. Ab tucks (1 minute)
4. Quad Burners (30 seconds each leg)
—————————————–
Get the best of my body weight workouts at www.nataliejillfitness.com/dvds
Laco Esparza, Mohamed Adres and 23 others like this
Jennifer CruzMaya Vega this chic has a lot of at home workouts you can do at home to stay fit while pregnant ?
3 days ago · 2
Lydia HandsWhat a novel way to clean the floor!
3 days ago · 2
Chelsea MolderLoren Prye. We can do this. Not today but on Monday.
3 days ago · 2
Sonia JohalI love this move! I call it the mop the floor move!
2 days ago · 1
Dee FendrickPushing for a minute straight really gets the heart rate going this is intense 5 minutes !! Love it
1 day ago · 1
Emma-Louise LoweLaura Hawkins this one is perfect for you ?
2 days ago · 1
Adela PayanI am in♡
3 days ago · 1
Lillie CrockettCount me in ??
2 days ago · 1
Lillie CrockettMust try!
3 days ago · 1
Steven MartinezSo Beautiful
3 days ago · 1
Marilia LopesOh yeah Maria Riah Zoe McCarthy love this one
3 days ago · 2
Teeny NewMichelle Johnston & Jacqueline Mulligan this is a new one?
3 days ago · 1
Saam MateenWhat woman wants to look like a 12 year old boy with breast though? ???? foh!
1 day ago
Lisa WrightThere ya go Jordian Gray you can clean and workout at the same time lol
2 days ago
Angie Vigil PetersonGoing to be doing this!!
2 days ago
Elissa WagAnthony Barbato this brought back memories ?
3 days ago
Karen SchindlerTori Schindler and Nick Prins … You got this!
3 days ago
Alyssa CarfiNicole Iaccheo us after class pass ends
2 days ago
Autumn SkyWhere can I get cute nikes though
2 days ago
Dalila Bentolila HazanFlynx at a cheaper version
3 days ago
What’s for breakfast? Full recipes most mornings on my snap chat (NATALIEJILLFIT there too)
Mohamed Adres, Laurentino Ortiz Martinez and 23 others like this
Julie-Anne GytonNatalie Jill Fit can you list where you purchase tour gym clothes and trainers from, please? I live in the UK and can’t seem to find any decent clothes….. And as I’ve lost 2st I really need to get some new gear! Thank you
3 days ago
Jimmy CalsadaAllwaysy light and refreshing meals ??
3 days ago · 1
Stephen BlackbirdWhat I love about these fitness woman is they look great and they can assemble a meal….. love it.
3 days ago · 1
Karen Kraft ShowalterNatalie Jill Fit I’ve been trying to eat healthy with lots of vegetables and fruit, limit breads, lean meats. I can’t eat dairy b/c of lactose so do almond milk. Just found out my B12 is extremely low most likely due to my diet. What can I do to keep my B12 high? Getting injections now but I’d like to stop those.
3 days ago
Tenci GomezGracias me gusta tus. Ejercicios No sabía de comida gracias. Por compartir con migó ☺️
2 days ago
2 days ago · 1
Full body BALLing! Get that body ROLLING. Are you IN?
Single Leg Reverse lunges
Pikes
In and Outs TUCKS
Rollout Planks
Hamstring curls
Are you in?
Mohamed Adres, Marilyn Pahlka and 23 others like this
Janette AllanI suffer from lower back pain every day will I cope with ur workouts? Any tips?
3 days ago
Silvia PivialiIs the ball fully inflated? Think mine is too soft as struggling to do these!
3 days ago
Alma Hernandez CarranzaNadia… Imagine if we did this in Bootcamp?!?
3 days ago · 2
Anna YoungThis is a good killer work out! Done it and it really works my arms also ! To the point my arms are noodles but a good noodle?? I am 51 if I can do it anybody can ?
3 days ago · 1
Dara JanineThank you!!!!!
3 days ago · 2
Helen Walker-ByrneLove it!
3 days ago · 2
De BoltonWhy do you have rice (or whatever that is) in it?
3 days ago
Ricky MelendezNatalie you are too strong for your own good ???…just kidding…#youareabeast
3 days ago
De BoltonDara Janine some ball exercises
3 days ago · 1
Robert InsingoIt does work
3 days ago
Gonzalo Lavilla Castanel quecu es sano
3 days ago
3 days ago
Freddie LlagunoNice
3 days ago
Edwin CortezAmanda Ann Lechner
2 days ago · 1
2 days ago · 1
Catherine OpplandCarol Y. Mckendrick
3 days ago
Heather Langer McCarthyHelen Walker-Byrne
3 days ago
3 hours ago
Carina MartinizAngela Angel Adriana Pinto
2 days ago
2 days ago
Natalie Jill Fit shared Donovan Green TV‘s Don’t Try To Be Perfect.
Donovan Green TV
Dropping knowledge about the crazy drive for impossible "perfection" with Donovan Green TV
Are you struggling with trying to do everything perfect? Do you feel like your body is not at it’s best or your hair is not long enough? What ever it is, perfection should not be your goal becuase you…
Mohamed Adres, Uhtun Win and 23 others like this
Terrie Lee MillsI love your workouts. But what I would love to see on a regular basis is some full real time workouts to do with you. There are some out there that are amazing and I think yours would be too. Just a thought.
3 days ago
???
Sharie McMahan Bailey, Amy Billings and 23 others like this
Jody VandertieOH YEA, she’s my kind of granny
3 days ago · 1
Gina Huxley? chocolate usually works too ?????… Funny share xx
4 days ago · 1
Betty CrookshanksWe love you and you are always beautiful
3 days ago · 1
Charlotte LechWhen did & where did u get that picture of me& why did u post it without me telling u it was ok?
3 days ago · 1
Kawahna McFaddenOr chocolate, Krispy Kreme doughnuts, cake, potato chips…the list is endless-lol!
3 days ago · 1
Lisa GarciaAw, I wanna cookie now!
3 days ago · 1
Dana WeeksThe struggle is real!!!
3 days ago · 1
Kay GellerstedtHahaha I love this! I can so relate!
3 days ago · 1
Nannette NoelAmen sister! Happy Easter to you and your family. ???
3 days ago · 1
Dianne HallamThat’s too funny!!!
2 days ago · 1
Dora ZirandaYup… That’s me??
3 days ago · 1
Arlene Weisberglove this
1 day ago · 1
Luz AlvarezI like that
2 days ago · 1
Nazlie Hajdari-BugujevciTina Hajdari Gashi??remind you of anyone??
4 days ago · 1
Esther TylerYour so funny….lol
2 days ago · 1
Paul E. Mlynar Sr.The skinny guy in me prefers oatmeal raisin – that’s health food!
3 days ago
Marie-Claude ArsenaultAnns Bourgeois Joanie Paquin ou avec du pop corn, chips, bonbons, … ???
3 days ago · 1
Friday night quickie 🙂 Full Body Tone Up! This time with a CHAIR! Are you in?
Here is the plan…
Tricep dip off chair
Tricep dip off chair with leg up
Side chair plank knee to elbow ‘
Aim for up to a minute of each! You’ve got this!
Queenieh Liz Mutota, Paula Rupert Schulz and 23 others like this
Julie KalkuhlLorraine Converse you up for this tonight??
4 days ago · 2
Steven MartinezSo Beautiful
4 days ago · 1
Joe SnyderI just did quick home workout, ten times each for each exercise. Reverse stretches with band for chest 25 reps, go to push ups, go to crunches alternate with planks. Then right to lateral raise to front side and rear
3 days ago
Margaret McAnespieCan u send me a link for the stomach please.?
3 days ago
Randy SandersI love you babe so sweet
3 days ago
Michelle GrietzerI’m in!
4 days ago
Frances RodriguezI love these!!
3 days ago
Lizzie FullerPatty Croon I love her videos!
3 days ago
Bobby McCartneyDelMarie Lawson
3 days ago
Have you ever dealt with LOWER BACK PAIN? It can CONSUME you. At one time, I was fighting against “irreversible” back pain… Here is the story of how I stopped the pain:
When the thought of a workout went from motivating and exciting to making me think of “pain”, I knew I had a problem. It began taking me longer and longer to motivate myself to workout because I knew a hard workout meant horrible back pain. The pain was intense and in my normal black and white fashion, I was determined to “fix it”!
Everything hurt my back: sitting, standing, sleeping, and working out made the pain unbearable at times. My normal no excuse mentality was ringing louder than ever. Something is broke and I need to fix it CONTINUE READING HERE: www.nataliejillfitness.com/how-i-beat-irreversible-back-pain/
Uhtun Win, Laurentino Ortiz Martinez and 23 others like this
Melinda Simmons BlairI cut out Diet Coke. Lol. I know it sounds strange but I just gave them up and two weeks later I was like omg my back doesn’t hurt anymore!!!!
4 days ago · 2
Suzanne Covington AedWhich workout set would be good for this problem? I have chronic back pain and Chiro said no more boot camp! My lower back can’t take it.
4 days ago · 1
Deborah L Chavez TorresVery interested in the 4 week program. Would the nutritional information and recipes be suitable for someone diagnosed with IBS?
2 days ago
Carla ReidI too have lower back pain and came from imbalances in my training. My physical therapist helped me to learn how to strengthen my lower back and get back in shape. Doctors just gave me drugs and wanted to give me injections. I knew I could heal myself on my own. Long road but worth it!
3 days ago · 2
Casey JLI had my first deep tissue / first professional massage yesterday in my life. Turns out my lower back pain and stiffness is driven by tight gluteus. It’s amazing how our muscles work together. More planks and better stretching and foam rolling technique are a must for me.
4 days ago · 3
Cassondra MartinIUnfortunately I had to have a lower back fusion of my L4-5 just 16 days ago. 🙁 I started you program a little over a year ago which helped me. In fact the Dr said had I not been doing the core strenghtening exercises I would have been in much worse condition. Now I have to work on getting back the hard part is, is thatin recovery I’m experiencing MORE pain and in new places than before surgery :/ I found a Dr in La Jolla Ca that does minimally invasive surgery so he did not cut through any muscles!! YAY!!!! Can’t wait to start back on your program!
3 days ago · 1
Kelli HartmanI did not realize this until I found an awesome pt guy! Weeks I’ve been working on my core and breathing. Who knew I was breathing incorrectly all my life! It’s a long process but totally worth it!!! Starting to work my glutes now. This article gives me hope. Thanks for sharing ☺️.
4 days ago · 1
Sandra WilsonGlad you shared this , stopped working out because of my back pain, gonna try! Thanks!
3 days ago · 1
Danielle MommabearwhiteAll too familiar, even the X-ray/CT injections!! Inspiring!!! Thank you!
4 days ago · 1
Mandalyn Leigh McCulloughAmy Horvath Gallimore. I didn’t read the link but I thought of you 🙂 not sure if it will be helpful for you!
4 days ago · 1
Nicole Adams DescombesJennifer L. Bond…saw this and thought of you?
4 days ago · 1
Nicky HallwoodSian might be worth a read xx
4 days ago · 2
Toni ReynoldsClaire Williams . . . . May be worth a read huni? Xxx
4 days ago · 1
Tanya LoSamantha Mooney … Good read this is X
4 days ago · 1
Kim PearceI have suffered with lower back pain for 7 years now, I slipped two discs L4 andL5 so it was operation for me now I live, sleep and exercise with it. My pain meds have gone up way past morphine and methadone to the state I had to Waite until my nice let my next one to be dispatched I also have to take oxynorm for the breakthrough pain. So my movement is quite restricted but my gym has been very helpful. So any more tips will be gratefully received. xx
4 days ago
Drisana EvansSo glad you shared this! I’ve got a bulging disc and have tried everything except surgery and found no relief to the constant pain. I’ve been advised by a few people that I need to change the way my muscles work to help. Glad I have this to refer to.
4 days ago · 1
Jacqueline Stine BerggrenJenna Berggren, read this!
4 days ago · 1
Heidi TuominenI deal with lower back pain everyday. My work is heavy. :/ But i can live with it when it is not really bad. And i do your workouts still!!! 🙂
4 days ago
Andrea SansoneCarmya Weiss read this
4 days ago · 1
Kristi Blankenheim EdwardsChiropractors specialize in back pain.
3 days ago
Dan AubertI struggle with lower back pain
4 days ago
Hope Taylor MardisDo you have any exercise suggestions for anyone who has had neck surgery?
4 days ago · 2
Manpreet AngadGod bless you
Dear Madame
4 days ago
Jacki KleinschmidtOoh yes
4 days ago
Did you know that avocados are naturally good in fats AND contain nearly 20 vitamins and minerals?
So tell me…what’s your favorite Avocado Sandwich recipe? I want to see you get creative with how you’re using avocados on your sandwich!
Check out the #FanwichFit sweepstakes my friends @avocadosfrommexico are hosting! Just upload a photo of your Avocado sandwich to Fanwich.com for a chance to win $10,000 for a home fitness center or one of $500 weekly gift cards!
Maria Diveris, Ylenny Brambila and 23 others like this
Karin Patton ShieldsI love replacing mayo with avocado in my chicken salad sandwiches & it’s so delish on torta de carne asada
4 days ago · 8
Adrienne RowetonWhole wheat toast, mash up the avocado, add pepper and cayenne pepper, & a little fresh lime juice too. It’s so delicious.
1 day ago · 3
Renee Van DykeAvocado, egg and veganese on toast. So good!!
4 days ago · 3
Julie WattsAvocado and sea salt on a corn tortilla. I warm it up in the microwave to soften the tortilla. Yummm!
4 days ago · 3
Kerri J BrownRomaine wrap : sliced chicken, turkey sliced avacodo, salt pepper lemon juice
3 days ago · 4
Doris GreenAdd salt, pepper and a few drops of fresh lemon juice to Avocado. Mix it with fork and spread it on your favorite bread.
3 days ago · 1
Rhonda UnhochTurkey, Avocado,lettuce,cheese and honey on a whole wheat pita!!! ? ,
1 day ago · 2
Shaakira DavisLettuce mayo and mustard and bread with avocado ?☺️???
4 days ago · 2
Sarah SmileHi NJ!? I enjoy avocados sprinkled with celtic sea salt!?
4 days ago · 2
Wendy SchrieversI love advocados 🙂 I like to wrap them in salmon or eat them in soup or in shrimp salad But most of all I like to eat them out of The oven filled with egg And on top Some cayennepepper
4 days ago · 2
Heidi TuominenAvocado, garlic, olive oil and black pepper 🙂
4 days ago · 2
Wendy Chermakyummy & pretty. Love avos
4 days ago · 1
Amanda Renae Alvaradoavocado in wheat is good too?
4 days ago · 1
Rindy Corn TrujilloAvacado and bacon!
4 days ago · 1
Michael AmesquitaMy fav avocado. You bet I will try!
4 days ago · 1
Patsy Patricia AlbertI will eat it more ??
1 day ago · 1
Mary KeysI do cilantro/jalapeno hummus with spinach, two eggs, half an avocado in a garlic pita. It reminds me of guacamole.
3 hours ago
Crystal ShraderSlice of sourdough, avocado smashed with salt and pepper, cheddar, and sliced hardboiled egg for breakfast!
20 hours ago
Lisa HooverAvocado topped with a thin slice of roast beef and a slice of cheese under the broiler, no bread. So yummy!!
17 hours ago
Christina MasonEvery one of these answers are making me hungry!
18 hours ago · 2
Barbara HendrixSliced tomato, sliced avocado & spinach toasted!!! Or grilled!
18 hours ago
Caryn Baeyens ChavezIf only I weren’t allergic to it!
21 hours ago
Pam Merrill VelaI use avacado in place of mayonnaise for egg salad and tuna salad.
14 hours ago
Robert InsingoAvocado lettuce cheese tomatoes chicken turkey toasted whole wheat and some vinaigrette
18 hours ago
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Deborah Teal Hancock, Kenia Christensen and 23 others like this
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Monica Vazquez MezaIt is my favor but i put almons and cranberries
2 hours ago · 1
Kimberley WinnallFreya Jayne I’m all over this x
2 hours ago · 1
Cherlene O’DonnellAmy Duthie we could have this tomorrow instead instead of Mexico chicken! Colette McPherson
1 hour ago · 1
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Tracey Deanohhhh sweet baby Jesus…YUMMY!
2 hours ago
Letty RamirezOne of my favorites
45 minutes ago
Michael AmesquitaLooks easy to make ! Yes I will make tonight.
2 hours ago
Tanya AnthonyAshley Violet Enns these look so good!
2 hours ago
Jillian LongJessica Cheke!!!!
2 hours ago · 1
Jillian LongStacy Lynn!!!!
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