Cottage cheese belongs in a container - NOT my thighs! What is the #1 beauty question I get? I will give you a hint: When you stand naked in front of a mirror, what’s the first thing that comes to mind? Most of my female clients...
**this blog was originally published February 28, 2013 but was updated March 9, 2016** Alkaline vs Acidic - Why You Should Care? WHAT IS THIS – HIGH SCHOOL CHEMISTRY CLASS? Back to High School we go to refresh on alkaline vs acidic! It’s a lesson in pH,...
What Are Foam Rollers For? ****NOTE this blog was originally published in 2013. It has been UPDATED as of December 2015 with new information**** [caption id="attachment_24380" align="alignright" width="163"] CLICK to Re-Pin this FOAM ROLL HOW-TO[/caption] CLICK to Re-Pin this FOAM ROLL HOW-TO What Exactly IS a Foam Roller? Well, it...
Urban Remedy The story behind how my boyfriend ended up on an Urban Remedy juice cleanse and survived! For those of you who follow me on facebook, you may have seen my little video experiment.It all started with a company called Urban Remedy. They are based here...
What’s the BEST health advice you ever received? I am frequently given this question during interviews and there is never any hesitation in my answer. My answer is not a workout or a diet tip that someone has given me. It is never something that I...
**this blog was originally published on January 31, 2013 and was updated on January 3, 2016** You can't spot reduce - and we have heard it all...
Have you ever been stung by a bee? Even more common, have you ever gotten sunburned? In both cases your skin becomes red and inflamed and usually an ointment with anti-inflammatory properties (i.e., Benadryl) helps. Now imagine that same reaction, but internally. Imagine your organs and internal tissues becoming irritated...
"Soooo tell me what you want, what you REALLY, REALLY want...
Milk It Does A Body Good? When I was growing up, celebrity athletes, actors and super models were in commercials and ads wearing milk mustaches and asking “Got Milk?" Parents, teachers, EVERYONE was saying, “if you want to be healthy, have strong bones and big muscles,...
Studies show that only 8% will KEEP their New Years Resolution ...
From my family to yours, I would like to wish you Happy Holidays! Here are two guilt free recipes for you and your family to enjoy from my new Stay Lean Recipe Book 2. Recipe 1 - Slow Cooker Apple Oatmeal Slow Cooker Apple Oatmeal This is a great...
Is Eating Organic Foods Worth The Extra Money? One of the topics I receive a ton of emails about is 'organic food'. In one form or another people want to know if I think eating organic is important, if it is worth the extra cost, or...