Natalie Jill - With another "Playing Through" Golf Fitness Tip 3 tips to help alleviate lower back pain for golfers. 1. Focus on your core when standing - stand up straight, tight core, shoulders back 2. Clench your glutes 3. Do bird dogs and planks to help build and...
So you want to hike 18 miles in one day? I have ALWAYS loved to hike. It is one of my favorite outdoor activities. Hiking to me is a way to clear my mind, get some activity in, view new areas, explore, and enjoy my workout. Most...
When is the last time you left your Comfort Zone? When was the last time that you stepped out of your comfort zone and worked on something that REALLY challenged you? When you felt uncomfortable? When you were in 'uncharted territory' for yourself? We don't progress and...
My abs seem separated? Could it be diastasis recti? Have you ever wondered what actually happens to a woman’s abdominal muscles after having a baby? Are you pregnant right now and a little concerned about what might happen to yours? Well, we all know that a...
What can Celiacs eat? Those suffering from celiac disease or those who think they are afflicted with the condition could greatly benefit from a diet that is completely devoid of gluten. Those with dermatitis herpetiformis, a skin problem related to gluten-sensitivity, should also follow a gluten-free...
Juicing vs Blending - An Overview "Should I juice my veggies or should I blend them?" I juice AND blend and here is why...
“Move - Nourish - Believe” & Dress The Part - My Lorna Jane Activewear Experience Are you a "whatever" dresser or a "fashionista" when it comes to workout clothing? Are you someone who rolls out of bed and puts on an old ratty t-shirt and your boyfriend/husbands...
**this blog was ORIGINALLY published in 2013 but was thoroughly updated as of May of 2020.** How do I get abs? How do I get a flat belly? The most common weight loss and fitness question I get is some version of how to get abs. "How...
42 - BRING IT! [caption id="attachment_12626" align="alignleft" width="355"] 42 BRING IT![/caption] Yes, I turned 42 last month. So many people "hide" their age, but I pretty much blasted it from the roof tops. Why? Because to me, I feel GREAT for 42. I am not ashamed of...
EAT YOUR VEGETABLES! EAT YOUR VEGGIES! That’s all we ever hear, right? From childhood through adulthood, we are constantly told to eat our veggies. And for good reason of course! A colorful diet packed with lots of veggies equals a leaner, healthier physique for an...
You have to love your decisions I get it...
There are no short cuts in life...