Note- This blog was originally published in 2012 but was updated in November 2017. Wondering why things are not changing? Here are some things to STOP doing immediately in your workouts. There is no magic rep set. Stop counting 3 sets of 12. Progression and Intensity is what...
Today's post is from guest blogger David Dack. He is a runner and an established author on weight loss, motivation and fitness. Get Fit Fast Building the perfect physic is no easy feat. Embarking on such path requires making hard choices, enduring sacrifices, and stomaching pain and...
**this blog was originally published on October 18, 2012 - There are more recent updates about back pain on my blog. I was fighting against "irreversible" back pain...
**this blog was originally published on October 11, 2012 but was updated on January 3, 2016** Not Achieving the RESULTS You Used to Have? Not getting the results you want? Do you think it's your age? Your metabolism? Your gym? Think again. It may be a workout progression...
Easy Doesn't Change Your Body It always amazes me some of the e-mails I receive when someone is in the midst of changing their body and health for the better. Sometimes the e-mails are so positive you can FEEL the happiness and excitement jump off the...
How to Start Running Without Injury Running is one of the best workout programs you can do on a regular basis. According to many studies, running sheds colossal amounts of calories, boosts metabolism, wards off heart-related problems, and will help you get into the best shape...
Let Housework WORKout for You! Most people (especially busy women with too much to do already!) have at least two things in common: They have to do at least some housework. They hate doing it. When we are forced to make a decision between having a clean kitchen and...
From bulimia and anorexia to fitness role model As a fitness expert and weight loss consultant who is also a celiac, I get a lot of questions in regards to weight loss, fitness, nutrition and food allergies. I am typically very confident addressing most questions thrown...
Why counting calories does NOT work Not every calorie is created equal. A calorie is NOT a calorie regardless of where it comes from. Eating 1500 calories of jelly beans will NOT create the same feeling or aesthetics that eating 1500 calories of vegetables, fish and healthy...
How my normal 1 hour hike became a 5 hour lesson about life...
Your website is down for maintenance I knew it was coming. I prepared for it, but it was still hard. I am a worker bee and I have a constant "get it done" mentality. This is how I am wired. When I have an idea, I don’t...
Overweight and embarrassed to spartan fit! See how one girl went from being embarrassed to wear jeans and climb even ONE flight of stairs due to her weight, to completing the Spartan Race and getting Spartan fit! Meet Tanya and learn how she overcame her weight...