18 Oct How I BEAT Irreversible Back Pain
**this blog was originally published on October 18, 2012 - There are more recent updates about back pain on my blog. I was fighting against "irreversible" back pain...
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11 Oct Stop Workout Progression…Stop Getting Results!
**this blog was originally published on October 11, 2012 but was updated on January 3, 2016** Not Achieving the RESULTS You Used to Have? Not getting the results you want? Do you think it's your age? Your metabolism? Your gym? Think again. It may be a workout progression...
04 Oct Easy Doesn’t Change Your Body
Easy Doesn't Change Your Body It always amazes me some of the e-mails I receive when someone is in the midst of changing their body and health for the better. Sometimes the e-mails are so positive you can FEEL the happiness and excitement jump off the...
23 Sep A Beginners Guide to Running Without Injury or Burnout
How to Start Running Without Injury Running is one of the best workout programs you can do on a regular basis. According to many studies, running sheds colossal amounts of calories, boosts metabolism, wards off heart-related problems, and will help you get into the best shape...
07 Sep Make Housework WORKout for you!
Let Housework WORKout for You! Most people (especially busy women with too much to do already!) have at least two things in common: They have to do at least some housework. They hate doing it. When we are forced to make a decision between having a clean kitchen and...
05 Sep How she beat bulimia & anorexia and became a fitness role model
From bulimia and anorexia to fitness role model As a fitness expert and weight loss consultant who is also a celiac, I get a lot of questions in regards to weight loss, fitness, nutrition and food allergies. I am typically very confident addressing most questions thrown...
25 Aug Why counting calories does not work
Why counting calories does NOT work Not every calorie is created equal. A calorie is NOT a calorie regardless of where it comes from. Eating 1500 calories of jelly beans will NOT create the same feeling or aesthetics that eating 1500 calories of vegetables, fish and healthy...
22 Aug Slowing Down To Smell The Roses
How my normal 1 hour hike became a 5 hour lesson about life...
13 Aug Getting Comfortable Being Uncomfortable
Your website is down for maintenance I knew it was coming. I prepared for it, but it was still hard. I am a worker bee and I have a constant "get it done" mentality. This is how I am wired. When I have an idea, I don’t...
07 Aug Overweight and Embarrassed to Spartan Fit
Overweight and embarrassed to spartan fit! See how one girl went from being embarrassed to wear jeans and climb even ONE flight of stairs due to her weight, to completing the Spartan Race and getting Spartan fit! Meet Tanya and learn how she overcame her weight...
30 Jul Yes I eat chocolate!
Yes I eat chocolate! It is always funny when I am seen eating something which is presumed to be "bad" for me, as I'm typically met with the reaction: "Wow! YOU eat THAT?" Well, as a matter of fact, I DO! I will explain why, and...
21 Jul Million Dollars Dr. Oz – A Push To Get My Body Back
From skinny kid...