19 Apr Nothing “Just Happens”
I have been called a lot of things in my life...
Blog
14 Apr Detoxes and Cleanses
To Detox, or not to Detox...
10 Apr Refusing to be a Victim
"I hid in food." My journey to 500 pounds...
07 Apr Summer’s Story
Overcoming anorexia, meth addiction, and heart surgery...
03 Apr OMG it’s GMO
GMO backwards is OMG! Which MIGHT be Your Reaction to This Information! Ever wonder why sometimes fruits and vegetables look incredibly LARGE and COLORFUL but don't taste as amazing as organic uglier versions? Welcome to the world of GMO and genetically modified foods...
30 Mar Soy – Right for You?
The Great Soy Debate: To Soy or Not to Soy? YOU Decide The Asian diets are often cited as the pro-soy example, as soy and soy isoflavones have been consumed in Asia for thousands of years. A more accurate reason the Asian diets are healthier is...
28 Mar Time to STEPmill it UP!
Take a hike… On the Stepmill Want a change from your normal cardio routine? Go for a hike...
27 Mar Visualize And You CAN Achieve!
This blog was originally published in 2012. It was updated with this video May 31 2016 "If you can visualize it, you can achieve it!" But you have to actually visualize it first, and I'm going to show you EXACTLY how to do that in the video...
23 Mar All About Chia Seeds
Cha Cha Cha Chia Seeds! Chia pets are no longer a holiday gag gift. The little seeds used to sprout your favorite chia pet have REAL nutritional value. Chia seeds have been around FOREVER! Seriously, they date back to 3,500 B.C. in Central America. Chia Seeds - The...
21 Mar No Bingo Arms – The Workout
Nobody Wants Bingo Arms! The Arm-azing Race - There is nothing that ruins confidence faster than "bingo arms"! Nobody likes that loose skin that flaps when you wave your arm up shouting "Bingo!" All women know that nothing ruins confidence faster than wearing that HOT...
20 Mar Mean Kids & Comfort Food Pushed Him To 385lbs
A Story Of Internal Strengthening & Lifestyle Change "No matter how bad things can get in life, believing in yourself and going into any challenge in life with an 'I CAN' attitude works. There is nothing that can stop me from succeeding in my path that...
19 Mar EASY Chicken Soup Recipe
STAY LEAN Chicken Soup Recipe: Chicken soup - Need an idea for a super easy, healthy, and TASTY meal that you can make once and use for several meals? Here is an EASY chicken soup recipe that has the perfect ratios of lean protein, fibrous carbohydrates,...