Overweight and embarrassed to spartan fit! See how one girl went from being embarrassed to wear jeans and climb even ONE flight of stairs due to her weight, to completing the Spartan Race and getting Spartan fit! Meet Tanya and learn how she overcame her weight...
Yes I eat chocolate! It is always funny when I am seen eating something which is presumed to be "bad" for me, as I'm typically met with the reaction: "Wow! YOU eat THAT?" Well, as a matter of fact, I DO! I will explain why, and...
From skinny kid...
**this blog was originally published July 16, 2012 but was updated on December 31, 2015** Letting go of letting go...
**this blog was originally published on June 30, 2012 but was updated on December 31, 2015** Remember when scrunchies & fanny packs looked "hot"? Not too long ago I attended an 80's themed party. As I was getting ready, I remembered how "cute" I used to look...
SIX Things That MUST Be In Place To Create Change Do you ever wonder why you seem to never accomplish what you set out to do? Do you wonder why the motivation to change starts out fierce but soon fizzles off with excuses and then acceptance? Consider...
Running out of steam on your runs? Make sure your nutrition is on point. Without proper nutrition, performance will suffer. When it comes to running; form, correct muscle activation, proper footwear, and technique all play a significant role. However, the most critical part - fueling your runs,...
Meet Stacie...
Do you remember in the 80's? When rollerskating, neon, jelly bracelets, leg-warmers, and acid washed jeans were all the rage...
Two thousand years ago Hippocrates, the father of modern medicine said, “all diseases begin in the gut! Being a celiac who consults with clients frequently about nutrition, I get a lot of questions about digestion, so I turned to a true expert in the field. I consulted...
Losing the weight for GOOD It is never too late to change. Meet Joan - A lovable mother with a 23 year 'addiction' to Diet Mountain Dew. After years of 'treating' her body poorly with diet soda, ice cream, and restaurant food; she committed to making...
Nobody that is successful just 'sees how it goes' and gives things a 'try'; they COMMIT to success! **this blog was originally written May 19, 2012 but was updated on December 30, 2015** Did Steve Jobs just try and make an MP3 player and 'see how it...