You are the sum of the people you surround yourself with [caption id="attachment_27214" align="alignleft" width="234"] With Cassey Ho from Blogilates[/caption] One thing I know for sure is that we are the sum of the people who we surround ourselves with. That is not my original quote but it...
Tips for Flabby Arms! 3 Ways To Get Arms from FLAB to FAB Tips for FLABBY arms! Do you want to know how to turn those arms from flab to fab? In this buff arm workout video, I get to chat with my friend, Shelli Pelly,...
How to take before and after pictures to measure progress How to take before and after pictures to accurately measure progress. So...
How Breast Implants and Capsular Contracture almost Ruined My Fitness Career If you have, or have ever wanted breast implants, please watch the video below with my story and find out how I ended up having SIX surgeries over a period of many years. I don't...
Easy To Make Artichoke Recipes Heck yes! These easy to make artichoke recipes are just in time for spring! Sharing with you my obsession with artichokes. The veggie is a good source of nutrients and vitamins C and K. Another fun fact: They're number 7 on...
My day with Big Mike Rashid...
Healthy Blackberry Goat Cheese Meatless Sliders on Hallmark's Home and Family with Natalie Jill - Unprocess Your Diet Sit back and watch as I cook Healthy Blackberry Goat Cheese Meatless Sliders on Hallmark's Home and Family from my brand new recipe book 7 Day Jump Start...