Have you let some hardship BECOME your reality? We have ALL been there. We take something that has happened to us, something that has occurred, and we use that as our "excuse" as to why we can't continue on or accomplish something. No one is immune...
10 Tips to help your kids eat healthy AND enjoy it! Being a fitness professional and the mother to a beautiful 4 1/2 year old; one of the most common questions I get asked is "how do I get my kids to eat healthy? " Well, here...
After ballooning to 526 lbs AFTER a failed "quick fix" at 386 lbs, one woman decided to do it the RIGHT way! Think quick fixes are the answer? The ads and marketing material make it sound sooooo easy, but are things like stomach stapling and gastric...
3 little letters that can have a big impact...
What does the word “brand” mean to you? Some people might think of their favorite jeans, a certain food label, a type of laptop or tablet they have, or maybe even the toothpaste they use! But really, have you ever considered yourself a brand? Pick a...
Creatine, should you or shouldn't you? For years, the guys have been taking creatine trying to 'bulk up' and get the most out of their workouts. But is there something there with creatine for women? Is there a benefit to taking creatine or it just hype? First...
I have been called a lot of things in my life...
To Detox, or not to Detox...
"I hid in food." My journey to 500 pounds...
Overcoming anorexia, meth addiction, and heart surgery...
GMO backwards is OMG! Which MIGHT be Your Reaction to This Information! Ever wonder why sometimes fruits and vegetables look incredibly LARGE and COLORFUL but don't taste as amazing as organic uglier versions? Welcome to the world of GMO and genetically modified foods...
The Great Soy Debate: To Soy or Not to Soy? YOU Decide The Asian diets are often cited as the pro-soy example, as soy and soy isoflavones have been consumed in Asia for thousands of years. A more accurate reason the Asian diets are healthier is...