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Have You Ever Considered a Raw Foods Diet? If you don’t know what this is, it involves eating unprocessed, whole plant-based, preferably organic foods. This isn’t necessarily a vegan or vegetarian-only diet, there are some raw foodists who consume raw meat and raw animal products. The...

Note this blog was originally published in 2013 but was updated April 24th 2017 There is a tremendous benefit to adding BCAA's to intense workouts. Just find a BCAA without artificial sweeteners. Have you noticed a reduction in muscle mass lately while on a reduced calorie nutrition...

Easy Doesn't Change Your Body It always amazes me some of the e-mails I receive when someone is in the midst of changing their body and health for the better. Sometimes the e-mails are so positive you can FEEL the happiness and excitement jump off the...

Let Housework WORKout for You! Most people (especially busy women with too much to do already!) have at least two things in common: They have to do at least some housework. They hate doing it. When we are forced to make a decision between having a clean kitchen and...