... You NEED Fast Food ...errr Food Fast! You are determined to eat clean. You plan and prepare. You cook meals ahead of time. Your fridge is stocked with healthy choices. You use a 6-pack bag cooler to carry your meals. You stock your car, gym bag, purse, and desk with...
How to lose the weight Overweight and facing blood pressure medication… …was the catalyst for change & transformation. Meet Jim. Read his story. Apply it. GET RESULTS! See you at the bottom of the page… In Jim's words… Being married for 27 years and raising 2 daughters, both now in...
My sister Lindsay is not overweight. She eats healthy, does not have a "gut", and she runs a minimum of 5 miles per day. Her cholesterol and blood pressure are perfect. She looks fit, athletic, healthy. What you don't know about Lindsay when you look...
What do beets and chocolate have in common? The food you chose to eat can either be a slow form of poison over-time or can be everything you need to heal and prevent disease. Food in it's most natural state is medicine and does more for...
"Haters GONNA hate" and no one can change them Haters Gonna Hate - Everyone at one time or another will be the victim of a hater. It happens when you least expect it. You are going along your day, feeling great, feeling proud, feeling happy about...
Courtney's story...
Heart Rate Monitors - gadget or fitness tool? From elite athletes training for marathons, triathlons, and the Tour De France; to 'the guy next door' that has a garage full of every piece of fitness equipment ever sold on TV after midnight...
Insulin - What is it, and HOW is it effecting YOUR health and body weight? When people hear the word 'insulin' they mostly associate it with diabetes and don’t pay much attention to what it means to their own body. Insulin gets a 'bad rap' because...
It may be Time to put a SPIN on your workout routine with SPINNING! Spinning - We ALL can get bored of the same exercise routines. It doesn’t happen often, but when it does you may need something to motivate you extra hard. This is why...
Super Bowl Success - A Nutrition Guide The word Diet is a nasty word. For most people its translation means to do without or deprive. On the other hand, I follow a plan I like to call 'lifestyle eating', and it is just that; a way...
I am GUILTY! I love the heart pumping, sweat inducing, loud music playing type of workouts. I am type-A all the way and if it is not intense and HARD I am bored!!! Soooooo...