27 Jun What do you LOVE about yourself?
Here is a question for you...
Blog
24 Jun Bungee Cord Core Workout
Bungee Cord Core Workout Grab a bungee cord and do this quick core workout with Natalie Jill Bungee Core Workouts Bungee cords are great tools for getting a workout. They are great because they are inexpensive, easy to have around, and are VERY versatile. It is super easy...
20 Jun Engines or Anchors
What do you see? What do you see first when you look at this image? Do you see the beach? The pier? The ocean? The model? The surf board? Do you notice the photographer taking the image? What sort of feelings does this image create? Does it make you relaxed, happy, or motivated? Or...
12 Jun Are you a cardio queen?
Are you a Cardio Queen? Listen up: **Reading on the Elliptical will never change your body!** Are you a "Cardio Queen?" Not sure, well let's find out. Do you religiously hit the gym every morning with the latest Shape, Cosmo, or other favorite magazine in hand so you...
06 Jun You Rock!
This blog was originally published in 2013 but was updated in March 2017! You ROCK! Remember when we were kids? We thought we "rocked" all the time! We thought we were great singers, dancers, artists, or athletes. We thought we were "beautiful" and smart...
30 May PCOS – Polycystic Ovary Syndrome and YOU!
The Problem May Be Much More Complicated Than You Think! PCOS - Imagine this scenario. A client comes to me having experienced significant weight gain (putting them in an obese range), high blood pressure, really out-of-whack lipid levels, skin issues, and significant anxiety. These are symptoms...
23 May I am not going to validate your excuses
**this blog was originally published May 23, 2013 but was updated on January 17, 2016** It happens every day...
16 May Emotional Eating…and HOW to Help It!
The Emotional Eating Roller Coaster What’s your immediate reaction to personal or professional highs and lows? What do you do when you are stressed out, feel tired or anxious? Do you go running for the comfort foods? Even more important, do the words “I’ve had a...
09 May Beating Cancer – A Powerful Story
Two Minute Teaser...
25 Apr He Called Me A Chiseled Marshmallow
**January 4, 2016: When I WROTE this, this was what I WAS doing. For more current ways I am training, learn about STRONGER.** What a difference small tweaks can make A few years ago I was a "chiseled marshmallow". I WAS "fit". Fit enough that people would ask me...
18 Apr You Don’t Have To Give Up Your Morning Coffee
You Can KEEP Your Morning Coffee! Are you a "caffeine addict?" Do you wake up everyday craving your morning coffee? Do you start to want it again right in the middle of the day when fatigue sets in? As time goes on, do you seem to...
11 Apr Stop Comparing Yourself to Others – Be Your Best YOU!
NEWSFLASH!!!! Your best you - There is ALWAYS going to be someone better than you - stronger than you - younger than you - smarter then you - more athletic then you - faster than you - more attractive than you - AND richer then you!...