STAY LEAN Chicken Soup Recipe: Chicken soup - Need an idea for a super easy, healthy, and TASTY meal that you can make once and use for several meals? Here is an EASY chicken soup recipe that has the perfect ratios of lean protein, fibrous carbohydrates,...
...To Reclaiming His Life Some stories need no introduction. This is one of those stories. Keep the tissues handy, and read on... On January 11th, 2012 I received this facebook message from Bobby James: "Thank you for everything you do. I started at 472 pounds last April,...
This blog was originally published in March 2012 but was updates on January 18th 2017 10 Must Haves for a Fitter You I get a lot of questions about the "one" thing I feel you should have at all times to stay on track. That is a...
**this blog was originally published March 14, 2012 but was updated on December 31, 2015** Your Thyroid...
225 Pain Pills A Week...
Flabby with Fibromyalgia to Fit and Fabulous! The doctors were flustered, but see how proper nutrition helped one woman in her fight against the flab, her funk, and fibromyalgia! In Deborahs words...
“To become vegetarian is to step into the stream which leads to nirvana”- Buddha With the flood of documentaries and celebrities supporting plant based diets for better health, "vegan" and "vegetarian" seem to be hot buzz words lately. There are some compelling arguments for a plant...
From Shattered Bones, a Paralyzed Arm, to Convenience Food Over 6 years went by until she took her body back after the accident. Meet Lisi...
... You NEED Fast Food ...errr Food Fast! You are determined to eat clean. You plan and prepare. You cook meals ahead of time. Your fridge is stocked with healthy choices. You use a 6-pack bag cooler to carry your meals. You stock your car, gym bag, purse, and desk with...
How to lose the weight Overweight and facing blood pressure medication… …was the catalyst for change & transformation. Meet Jim. Read his story. Apply it. GET RESULTS! See you at the bottom of the page… In Jim's words… Being married for 27 years and raising 2 daughters, both now in...
My sister Lindsay is not overweight. She eats healthy, does not have a "gut", and she runs a minimum of 5 miles per day. Her cholesterol and blood pressure are perfect. She looks fit, athletic, healthy. What you don't know about Lindsay when you look...