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  What do beets and chocolate have in common? The food you chose to eat can either be a slow form of poison over-time or can be everything you need to heal and prevent disease. Food in it's most natural state is medicine and does more for...

"Haters GONNA hate" and no one can change them Haters Gonna Hate - Everyone at one time or another will be the victim of a hater. It happens when you least expect it. You are going along your day, feeling great, feeling proud, feeling happy about...

It may be Time to put a SPIN on your workout routine with SPINNING! Spinning - We ALL can get bored of the same exercise routines.  It doesn’t happen often, but when it does you may need something to motivate you extra hard. This is why...

Hard to believe another year has flown by and for many people, the ‘fresh start’ has already turned into much of the same.  The same ruts, the same routine, the same ‘good intentions’ and resolutions gone by the wayside in less than a month! BUT, since...