The Great Soy Debate: To Soy or Not to Soy? YOU Decide The Asian diets are often cited as the pro-soy example, as soy and soy isoflavones have been consumed in Asia for thousands of years. A more accurate reason the Asian diets are healthier is...
Take a hike… On the Stepmill Want a change from your normal cardio routine? Go for a hike...
This blog was originally published in 2012. It was updated with this video May 31 2016 "If you can visualize it, you can achieve it!" But you have to actually visualize it first, and I'm going to show you EXACTLY how to do that in the video...
Cha Cha Cha Chia Seeds! Chia pets are no longer a holiday gag gift. The little seeds used to sprout your favorite chia pet have REAL nutritional value. Chia seeds have been around FOREVER! Seriously, they date back to 3,500 B.C. in Central America. Chia Seeds - The...
Nobody Wants Bingo Arms! The Arm-azing Race - There is nothing that ruins confidence faster than "bingo arms"! Nobody likes that loose skin that flaps when you wave your arm up shouting "Bingo!" All women know that nothing ruins confidence faster than wearing that HOT...
A Story Of Internal Strengthening & Lifestyle Change "No matter how bad things can get in life, believing in yourself and going into any challenge in life with an 'I CAN' attitude works. There is nothing that can stop me from succeeding in my path that...
STAY LEAN Chicken Soup Recipe: Chicken soup - Need an idea for a super easy, healthy, and TASTY meal that you can make once and use for several meals? Here is an EASY chicken soup recipe that has the perfect ratios of lean protein, fibrous carbohydrates,...
...To Reclaiming His Life Some stories need no introduction. This is one of those stories. Keep the tissues handy, and read on... On January 11th, 2012 I received this facebook message from Bobby James: "Thank you for everything you do. I started at 472 pounds last April,...
This blog was originally published in March 2012 but was updates on January 18th 2017 10 Must Haves for a Fitter You I get a lot of questions about the "one" thing I feel you should have at all times to stay on track. That is a...
**this blog was originally published March 14, 2012 but was updated on December 31, 2015** Your Thyroid...
225 Pain Pills A Week...
Flabby with Fibromyalgia to Fit and Fabulous! The doctors were flustered, but see how proper nutrition helped one woman in her fight against the flab, her funk, and fibromyalgia! In Deborahs words...