Three Amazing Healthy Asparagus Recipes Asparagus is popular for a reason! Not only is it tasty, but it is packed with nutrients that are beneficial to your body. Just to name a few: asparagus has fiber, folate, vitamins A, C, E and K. I put together these three...
Beginner Hip Hop Workout with Keaira LaShae - video Beginner Hip Hop Workout! I had my friend Keaira LaShae over because she is the bomb dot com with dance moves, and she challenged me to step my game up...
Yoga for Beginners - Part III with Kim Bauman My yoga mentor and friend, Kim Bauman is back!!! She is here to help put to rest any of those myth's about yoga or get rid of those fears and excuses (no time, it's boring, your mind...
7 trainers + 7 tips = 700 calories...
Follow ME, the 'real' Natalie Jill on Snapchat I LOVE Snapchat...
Everybody Work It Out with Jason Rosell of Caliente Fitness Everybody Work It Out! "Natalie Jill you want to dance with me! Come on and rock it! Shake it! Go Natalie!" Okay you guys, seriously! I worked out with Jason Rosell, creator of "Everybody Work It...
Quick Workout Cool Down! Quick Workout Cool Down! Here is a quick workout cool down that you can do after any workout -- because I care and it's SUPER important to slowly bring your heart rate down and stretch your body out to prevent injuries. NJFit TWEETit:...