Health Benefits of Pumpkin Seeds Do you dread Halloween because of the temptation to munch on all of those special treats? All of that candy on Halloween is CERTAINLY not good. What if there was an inexpensive, tasty and nutritious treat that was easy to prepare?...
Determined - ONE HOUR Lunges Natalie Jill, Emily Reynolds, and Amber Day are Determined...
Packing for a photo shoot with Stylist Holly Dean and Natalie Jill: Whether you are an experienced model or getting ready for your very first photo shoot there are several things that are as important as all of the time you put into making you body...
**This blog was originally published in 2011 but was UPDATED November 2017 5 lbs of muscle vs 5 lbs of fat The scale isn't budging...
Are you on a Gluten Free Diet and GAINING weight? Did you know that many Gluten Free baked products are actually MORE fattening and higher in calories then Non Gluten Free baked products? Here is why: When wheat flour (which is lower on the gylcemic index...
No Excuses! “If you want something bad enough you will find away and if you don’t you will find and excuse…." Things don’t just happen. You have to MAKE them happen. Everyone has excuses. The difference is that some choose to become their excuses while others choose...
**this blog was originally published August 31, 2011 but was updated January 4, 2016** How bad do you want it? You must not want it bad enough…. There is not enough time in the day. You have too much to do. You can’t afford it. You don’t understand it. It won’t...
The Many Benefits of Sea Salt We have ALL heard it before...