9 minute Full Body Bodyweight Workout If you want a complete full body bodyweight workout and you're in a hurry or you travel a lot and just need to get something in or you don't have time to go to the gym or you simply just...
Ring Basics For A Strong Core! How to do a Skin The Cat on the rings! Want to learn how to advance more of your workout moves? Get my progression challenges HERE and work towards STRONGER I am going to give you a little guidance on How to...
Ab and Core Workout Video Playlist Abs are not just "made in the kitchen." Doing the right types of exercises with the right form and intensity can do wonders for that mid section! Below is a sampling of some of my favorite ab workouts from my...
Benefits of Green Tea I love starting my mornings with a cup of green tea! Not only is green tea one of the healthiest beverages on the planet, there are so many other benefits too! It is loaded with antioxidants and nutrients that have powerful effects on...
Bye Bye Bingo Arms! Tricep Exercises It’s amazing how you can work the same muscle with so many different moves. In this case, we are targeting our triceps. Whether you’re a beginner or advanced, I share several different ways to work those triceps! Grab a mat or...
Dear previous poor body image of myself, We are breaking up. I no longer care to compare to others and I no longer wish to live up to others' expectations for what the ideal body type should be. Life begins at 40 I no longer care to accept that...
Encouraging Slogans To Get You Motivated What exactly does a mantra mean to you? If you look it up in the dictionary, it says: A commonly repeated word or phrase, especially in advocacy or for motivation. That’s exactly what I'm talking about: Encouraging Slogans and Mantras...