Crunchless Ab Workout on the Better Show! I have to pinch myself every time I am on set of a TV show that airs nationwide! Recently in New York City I was invited to appear on the Better Show teaching viewers about my passion for quick, intense and...
Thyroid and Metabolism Is my Thyroid holding me back from weight loss? One of the most common weight loss question I get asked is, "Could my thyroid be holding me back from my weight loss?" I recently hosted a "Metabolism Monday" on my facebook page and...
Motivate Wrap™ Bracelet and Foot Notes™ Some people call them "slogans", I call them "mantras" because to me, there are some sayings that just STICK with me and remind me to stay committed to my goals. They remind me that mind set is EVERYTHING. You can get...
Stability Ball Workout Routines I am a huge fan of body weight workouts and any piece of equipment that can help progress our body weight workouts to the next level! For that reason, I LOVE the stability ball! Per request, here is a playlist for you with...
Social Media done wrong - Inc. interviews Natalie Jill Building a powerful online brand takes marketing know-how and a good dose of social media finesse. But what if you don't have a huge budget for these things and need to generate a following all on your...
Jump Rope Workout (and tricks!) - with Sara Solomon Remember when you could jump rope for hours on the playground and never get tired? Although it is harder than I remember as a kid, it is a GREAT workout and actually pretty fun! My friend Sara Solomon...
You don't HAVE to do "crunches" to get Abs! Good morning from the set of The Better Show in New York City!! I am super excited because we just filmed an awesome and super quick "crunchless ab" workout! I show host, "JD" how you can do a...