Full Body Wall Workout! When you watch this video, you might think, “Oh my gosh, there is no way I can do that, is she crazy???” But I’m here to tell you that you will be amazed at what you can do using your own body...
5 Best Ab Exercises I am not one that likes to spend hours in the gym, working out. In fact, what you may not know about me is that I don't do "hours of cardio" and also no longer ever do "crunches". I USED to do...
Upper Body Exercises Using Bodyweight You don't HAVE to use "heavy weights" or "machines" to change your upper body strength. You CAN get stronger, more defined, more toned using your own body weight. In this video, I am sharing my 4 favorite upper body exercises you can...
Benefits of Bone Broth Have you heard of bone broth? Before you gag (I actually did when I first learned about it), check out some of these benefits of bone broth. All I had to hear was "anti-aging" effect and "increase skin elasticity" and I was sold!...
Gluten Free High Protein Smoothie Recipe This is my FAVORITE go to healthy, gluten free, meal replacement smoothie. It is SUPER easy to make, great tasting, made from whole foods and is enriched with a natural whey protein. This makes the PERFECT high protein smoothie! This...
Exercises to get rid of back fat Back fat is not fun, especially if you want to wear a backless dress like Kate Hudson, but I’m here to give you some exercises to target the goal of getting rid of back fat! It is important for me...
Oh that dang "pooch!" That stubborn lower belly pooch that seems to be there no matter what you do. How do we get rid of it? What causes it and can I get it to go away? Let's look at what causes the lower belly pooch: Before...