Crossfit can sound scary. It can leave many of us in midlife thinking about throwing around heavy weights, and that it's only for super buff people working out, and that if you were to attempt it all you're going to do is injure yourself! Or,...
Breaking Through Beauty Stereotypes for Women in Midlife with Stung by Samantha One of the things that comes along with being 50+ and menopause is that just don't care what people think as much any more. But then again, as a woman, people pleasing is in...
One of the things that comes along with being 50+ and menopause is that just don't care what people think as much any more. But then again, as a woman, people pleasing is in our nature – and aren’t we all pretty terrified of what...
https://www.youtube.com/embed/eT9M97nAmPk What About Nutrition in Changing Your Body Midlife? Instead of worry about dieting, focus on eating smarter. Instead of focusing on eating LESS, focus on eating REAL food. When you're going through menopause you are in a sensitive state to excess stress. So if you're starving...
The Importance of Building Muscle in Midlife with Tara Garrison What About Nutrition in Changing Your Body Midlife? Instead of worry about dieting, focus on eating smarter. Instead of focusing on eating LESS, focus on eating REAL food. When you're going through menopause you are in a...
For women 40 and over, FIBER IS MAGIC. I repeat, fiber is magic! And many people are missing the mark here. First, fiber is great for slowing down the rate at which insulin attacks things in your body -- with fiber, it's a slow release,...
https://www.youtube.com/embed/jxyMIK0XrLM For women 40 and over, FIBER IS MAGIC. I repeat, fiber is magic! And many people are missing the mark here. First, fiber is great for slowing down the rate at which insulin attacks things in your body -- with fiber, it's a slow release,...
The Undiagnosed Chronic Gut and Liver Issues with Sinclair Kennally 1 in 6 Americans have chronic gut issues! Gut health is becoming discussed more and more, but why? Sinclair Kennally shares her incredible story in this episode about how she was able to finally uncover why...
What Lab Testing Should We Do in Midlife Things Recommended to Get Tested For Did you know that up to 30% of the U.S. population has metabolic syndrome? Some markers we can test for metabolic derangement/disorder include increased waist circumference, glucose dysregulation, increased triglycerides, and low HDL...
Avoiding the Emergency Room in Midlife with Dr. Alex Jabourian One of the worst days in someone’s life is the day they end up in the emergency room, life or death. Most of what got them there (even for heart attacks and strokes) can be prevented...
Money Matters - Fixing & Growing Midlife Nest Eggs with Bret Johnson Is it too late to begin to build/multiply your nest egg when you're already at mid-life age? The answer is no, but then the next question is...
Maximized Fat Loss As We Age with Clark Bartram What is the secret to losing fast while we age? Is it the workouts? Is it the nutrition? How much or well we sleep? This week on Listen Up, Natalie Jill & Clark Bartram dive into this...