Maximized Fat Loss As We Age with Clark Bartram What is the secret to losing fast while we age? Is it the workouts? Is it the nutrition? How much or well we sleep? This week on Listen Up, Natalie Jill & Clark Bartram dive into this...
What to eat for BREAKFAST "I am eating clean but...
Do You Feel You Are Gaining Weight In “Certain Areas?” Question for those of you in your 40s, 50s and beyond… do you feel you are gaining weight in “certain areas?” Kinda like out of no where? This is for you if you have wondered what to...
The Cold Plunge for The WIN My 14 year old daughter filmed this video of me using The Cold Plunge. I hope you enjoy watching me freeze as much as she did! :) They say great things don’t happen when you’re in your comfort zone and 49...
I know what it is like to HATE the scale. To dread it, to avoid it and to not want to face it. We tend to let the “scale” dictate how our day will be. If it is moving in the “right” direction we are happy. If...
What is the Carnivore Diet with Dr. Paul Saladino Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had...
I KNOW back pain. [caption id="attachment_38869" align="alignright" width="353"] L5 S1 Disc Rupture[/caption] It started with disc degeneration (FYI most people over 40 have this on some level) Then there was a full disc rupture (scroll to see.) It was so bad that I had foot drop, and loss...
Are the foods you eat helping THRIVE? Or are they hurting you? Just because a food is “approved safe for human consumption” does NOT mean that it is good for you or that it will help you THRIVE. Artificial sweeteners (like sorbitol, sucralose and aspartame), food...
I was totally blown away today to realize that I have helped women release over 2.997 MILLION lbs over the last decade. 3 million, nine hundred and ninety seven thousand lbs released I say “release” because losing weight implies that we hope to find it again one...
I FIRST learned of CBD oil about a decade ago My first exposure to CBD oil was from my good friend Ari Whitten. You know "Ari" if you have been following me for a few years because Ari and I go way back...
Do you make space for yourself to reflect and dream a priority? I got to be the vessel for 13 amazing humans recently to reflect, unwind, take care of themselves and for THEM to breakthrough “false assumed truths” that were in the way! If you don't...
Remember when we thought 50 was “old?” Like when we were just spring chickens at 20 and it seemed SO FAR AWAY? If you still think that it’s OLD or too late here is what I want you to know… I’m just getting STARTED at age 50...