05 Jun How To Lose Body Weight
One of the most common questions I get is "how do I lose weight? The scale isn't budging...
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23 Apr Full Body Workout Routine Using a Wall – Part 1
Full Body Workout Routine Using a Wall - Part 1 I am going to teach you 4 basic moves in this full body workout routine using a wall that anyone can do. Yes -- even if you're a beginner! Full Body Workout Routine Move #1 - Standing...
23 Apr Perfect Inner Thigh Exercises
Who wants a really good inner thigh workout? If YOU do, then let's go! All you need is some space to do the exercises and your own body weight! In our series of exercises, you're going to stand in a PLIÉ position, bending your knees outward, standing...
11 Apr Leg and Glute Stability Ball Exercise
Hey there! I think it's safe to say that one of the most common questions I get is "How to get my butt and thighs in better shape," or what I like to call, "The Buth-thigh" area. One of the greatest ways to work the areas between the...
10 Apr It’s Ultimatum time! We are either getting MARRIED or we are BREAKING up!
**this blog was first published on April 10, 2014 but was updated on January 3, 2016** I Need To Share Something Important With You...
07 Apr Best Bosu Ball Exercises for Abs and Core
Did you know you can work your Abs and Core using the Bosu Ball? If you're anything like me, you probably don't know what BOSU stands for! Well, I'll tell you. It's stands for BOTH SIDES UP. You can face the blue or the black part down. It's pretty...
07 Apr How To Do A Plank – VIDEO
How to do a plank (correctly!) When you do a plank correctly it should NOT hurt your lower back Here is the correct way to do a plank...