My Kind Of Cardio - Track Workout Over the years, many of you have asked me about cardio. For those who have been following me on social media you know that I am not a huge fan of the "long, slow" types of cardio on stationary...
Vegan, Gluten Free, Fiber Rich, and Yummy? Is it POSSIBLE? Yes it is! With this Chia Seed Pudding! Why Chia Seeds? Chia seeds are a plant-based COMPLETE protein. They are also the RICHEST plant source of omega 3 Fatty Acids. And, did you know that by weight, they...
2 Easy Core Exercises You Can Do Before Your Game With Your Golf Club Lower back pain is usually a sign of a weak core. Here are 2 easy core exercises you can do with your golf club before your game. Exercise #1 Start out by holding...
2 Simple Exercises to Strengthen Your Shoulders and Help With Your Downswing Exercise #1 Hold up a set of exercise bands in front of you and fold them in half. Hold on tight and start opening up your arms. The closer together you hold the bands the...
How to Improve Ankle Stability and Balance Tip #1 Is to stand on one foot while moving the other one around and concentrating on balancing. Then switch sides. Tip #2 Once you've mastered that then try balancing the same way but on an unbalance surface like a rolled up...
Natalie Jill - With another "Playing Through" Golf Fitness Tip 3 tips to help alleviate lower back pain for golfers. 1. Focus on your core when standing - stand up straight, tight core, shoulders back 2. Clench your glutes 3. Do bird dogs and planks to help build and...
So you want to hike 18 miles in one day? I have ALWAYS loved to hike. It is one of my favorite outdoor activities. Hiking to me is a way to clear my mind, get some activity in, view new areas, explore, and enjoy my workout. Most...