EAT YOUR VEGETABLES! EAT YOUR VEGGIES! That’s all we ever hear, right? From childhood through adulthood, we are constantly told to eat our veggies. And for good reason of course! A colorful diet packed with lots of veggies equals a leaner, healthier physique for an...
You have to love your decisions I get it...
There are no short cuts in life...
This blog was ORIGINALLY published in 2013 but was updated in February 2017 What is your "WHY?" The main issue I have heard, from tens if not hundreds of thousands of people over the years is that, so many people KNOW they desperately WANT and NEED to...
**this blog was originally published on July 19, 2013 but was updated in December, 2017** You are eating clean and working out, but...
Mixed Emotions - A Letter To Dad July 2nd, 1994. Everyone was getting ready for the 4th of July holiday. It was summertime, family time, and it was a different world. We weren't distracted by social media, smart phones, apps, and multi-tasking. People spent more time...
Wondering How To Get Abs? Everyone has abs, but most people's abs are hiding under a layer of fat. YES you can get them to appear from very restrictive dieting and a ridiculous amount of crunches but NO they won't be "functional", and they won't stay...