Have You Ever Considered a Raw Foods Diet? If you don’t know what this is, it involves eating unprocessed, whole plant-based, preferably organic foods. This isn’t necessarily a vegan or vegetarian-only diet, there are some raw foodists who consume raw meat and raw animal products. The...
I hope everyone has a safe and happy Thanksgiving holiday with family and friends! One of my FAVORITE parts of Thanksgiving is devouring my favorite dessert. I am NOT gonna lie...
Note this blog was originally published in 2013 but was updated April 24th 2017 There is a tremendous benefit to adding BCAA's to intense workouts. Just find a BCAA without artificial sweeteners. Have you noticed a reduction in muscle mass lately while on a reduced calorie nutrition...
There is a very common question I get every holiday season...
Note- This blog was originally published in 2012 but was updated in November 2017. Wondering why things are not changing? Here are some things to STOP doing immediately in your workouts. There is no magic rep set. Stop counting 3 sets of 12. Progression and Intensity is what...
Today's post is from guest blogger David Dack. He is a runner and an established author on weight loss, motivation and fitness. Get Fit Fast Building the perfect physic is no easy feat. Embarking on such path requires making hard choices, enduring sacrifices, and stomaching pain and...
**this blog was originally published on October 18, 2012 - There are more recent updates about back pain on my blog. I was fighting against "irreversible" back pain...