I KNOW back pain. [caption id="attachment_38869" align="alignright" width="353"] L5 S1 Disc Rupture[/caption] It started with disc degeneration (FYI most people over 40 have this on some level) Then there was a full disc rupture (scroll to see.) It was so bad that I had foot drop, and loss...
Are the foods you eat helping THRIVE? Or are they hurting you? Just because a food is “approved safe for human consumption” does NOT mean that it is good for you or that it will help you THRIVE. Artificial sweeteners (like sorbitol, sucralose and aspartame), food...
I was totally blown away today to realize that I have helped women release over 2.997 MILLION lbs over the last decade. 3 million, nine hundred and ninety seven thousand lbs released I say “release” because losing weight implies that we hope to find it again one...
I FIRST learned of CBD oil about a decade ago My first exposure to CBD oil was from my good friend Ari Whitten. You know "Ari" if you have been following me for a few years because Ari and I go way back...
Do you make space for yourself to reflect and dream a priority? I got to be the vessel for 13 amazing humans recently to reflect, unwind, take care of themselves and for THEM to breakthrough “false assumed truths” that were in the way! If you don't...
Remember when we thought 50 was “old?” Like when we were just spring chickens at 20 and it seemed SO FAR AWAY? If you still think that it’s OLD or too late here is what I want you to know… I’m just getting STARTED at age 50...
MenuPause with Dr. Anna Cabecca Dr. Anna Cabecca has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She's committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go...
Starting and Expanding an Online Business with Chalene Johnson This week Natalie Jill sits down with her "business bestie" Chalene Johnson to discuss how you can start making money online. Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She...
For me I’m learning that less makeup and tinkering is BEST at age 50. Even though I’ve always loved “more” The more I try cover up or “fix” things, the more it starts not looking amazing on aging skin. For example, I used to LOVE Spray tanning....
Do you feel PASSION and PURPOSE in your life right now? Or, does it feel like “gamble” daily checking things off the list and dealing with whatever comes your way? One thing I’m finding in my 50s is it’s increasingly an important topic amongst my friends and...
Remember “pantyhose?” Did you wear them in your 20s? Where did they go? In my 20’s I remember being told at my waitress job to wear nylons A pantyhose under my shorts (when waiting tables at hooters - yep I did that 30 years ago) and under...
Not Today Cancer! Navigating Cancer in the Family with Jen & Darren Delvaux 13 years ago Darren was given 18 months to live with a cancer diagnosis and he is still here and thriving! In February 2021 Jen was diagnosed with breast cancer. Jen Delvaux is...