Blog
10 Apr Refusing to be a Victim
"I hid in food." My journey to 500 pounds...
07 Apr Summer’s Story
Overcoming anorexia, meth addiction, and heart surgery...
03 Apr OMG it’s GMO
GMO backwards is OMG! Which MIGHT be Your Reaction to This Information! Ever wonder why sometimes fruits and vegetables look incredibly LARGE and COLORFUL but don't taste as amazing as organic uglier versions? Welcome to the world of GMO and genetically modified foods...
30 Mar Soy – Right for You?
The Great Soy Debate: To Soy or Not to Soy? YOU Decide The Asian diets are often cited as the pro-soy example, as soy and soy isoflavones have been consumed in Asia for thousands of years. A more accurate reason the Asian diets are healthier is...
28 Mar Time to STEPmill it UP!
Take a hike… On the Stepmill Want a change from your normal cardio routine? Go for a hike...
27 Mar Visualize And You CAN Achieve!
This blog was originally published in 2012. It was updated with this video May 31 2016 "If you can visualize it, you can achieve it!" But you have to actually visualize it first, and I'm going to show you EXACTLY how to do that in the video...